10.4 km | 01:06:48 | 06:27/km日期: 2020-11-25 17:34 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 06'29" / 06'33" / 06'08" / 06'12" / 06'23" / 06'31" / 06'29" / 06'34" / 06'37" / 06'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'31" | 00:38'16" |
| 7 | 06'29" | 00:44'45" |
| 8 | 06'34" | 00:51'19" |
| 9 | 06'37" | 00:57'56" |
| 10 | 06'19" | 01:04'15" |
| 10.4 | 06'55" | 01:06'43" |
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