15.1 km | 01:13:18 | 04:50/km日期: 2020-11-24 09:45 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 05'01" / 04'47" / 04'41" / 04'45" / 08'07" / 05'07" / 05'10" / 04'59" / 03'58" / 04'53" / 04'50" / 04'50" / 03'48" / 07'42" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'00") | 4000 / 4000 |
| 2 | | 11'27" (+07'39") | 132 / 4132 |
| 3 | | 04'09" (+00'21") | 1200 / 5332 |
| 4 | | 15'53" (+12'05") | 84 / 5416 |
| 5 | | 04'08" (+00'20") | 1200 / 6616 |
| 6 | | 16'38" (+12'50") | 81 / 6698 |
| 7 | | 04'03" (+00'15") | 1200 / 7898 |
| 8 | | 13'26" (+09'38") | 100 / 7998 |
| 9 | | 03'58" (+00'10") | 1200 / 9198 |
| 10 | | 12'08" (+08'20") | 111 / 9309 |
| 11 | | 03'57" (+00'09") | 1200 / 10509 |
| 12 | | 13'59" (+10'11") | 96 / 10606 |
| 13 | | 03'51" (+00'03") | 1200 / 11806 |
| 14 | | 12'01" (+08'13") | 112 / 11919 |
| 15 | | 03'48" | 1200 / 13119 |
| 16 | | 05'25" (+01'37") | 2000 / 15119 |
| 17 | | 05'22" (+01'34") | 10 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 08'07" | 00:27'21" |
| 6 | 05'07" | 00:32'28" |
| 7 | 05'10" | 00:37'38" |
| 8 | 04'59" | 00:42'37" |
| 9 | 03'58" | 00:46'35" |
| 10 | 04'53" | 00:51'28" |
| 11 | 04'50" | 00:56'18" |
| 12 | 04'50" | 01:01'08" |
| 13 | 03'48" | 01:04'56" |
| 14 | 07'42" | 01:12'38" |
| 15 | 05'03" | 01:17'41" |
| 15.1 | 05'01" | 01:18'20" |
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