10.5 km | 00:52:05 | 04:57/km日期: 2014-10-18 17:02 - 卡路里: 668 Cal
Pace: 00'08" / 00'47" / 04'42" / 04'56" / 04'37" / 05'03" / 05'05" / 04'57" / 05'00" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'56") | 513 / 10513 |
10月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'47" | 00:00'55" |
| 3 | 04'42" | 00:05'37" |
| 4 | 04'56" | 00:10'33" |
| 5 | 04'37" | 00:15'10" |
| 6 | 05'03" | 00:20'13" |
| 7 | 05'05" | 00:25'18" |
| 8 | 04'57" | 00:30'15" |
| 9 | 05'00" | 00:35'15" |
| 10 | 04'50" | 00:40'05" |
| 10.5 | 05'33" | 00:42'56" |
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