20.2 km | 01:46:54 | 05:16/km日期: 2014-10-10 07:07 - 卡路里: 1262 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'47" / 08'00" / 05'16" / 04'45" / 05'01" / 04'50" / 06'46" / 04'45" / 05'24" / 04'28" / 04'15" / 04'01" / 07'55" / 05'12" / 04'36" / 05'00" / 04'13" / 04'20" / 04'15" / 06'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 1000 / 1000 |
| 2 | | 07'59" (+03'59") | 1000 / 2000 |
| 3 | | 05'15" (+01'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+01'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'46" (+02'46") | 1000 / 7000 |
| 8 | | 04'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+01'24") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 07'54" (+03'54") | 1000 / 13000 |
| 14 | | 05'11" (+01'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 04'59" (+00'59") | 1000 / 16000 |
| 17 | | 04'13" (+00'13") | 1000 / 17000 |
| 18 | | 04'19" (+00'19") | 1000 / 18000 |
| 19 | | 04'15" (+00'15") | 1000 / 19000 |
| 20 | | 06'38" (+02'38") | 1000 / 20000 |
| 21 | | 06'07" (+02'07") | 238 / 20238 |
10月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'00" | 00:13'47" |
| 3 | 05'16" | 00:19'03" |
| 4 | 04'45" | 00:23'48" |
| 5 | 05'01" | 00:28'49" |
| 6 | 04'50" | 00:33'39" |
| 7 | 06'46" | 00:40'25" |
| 8 | 04'45" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 04'28" | 00:55'02" |
| 11 | 04'15" | 00:59'17" |
| 12 | 04'01" | 01:03'18" |
| 13 | 07'55" | 01:11'13" |
| 14 | 05'12" | 01:16'25" |
| 15 | 04'36" | 01:21'01" |
| 16 | 05'00" | 01:26'01" |
| 17 | 04'13" | 01:30'14" |
| 18 | 04'20" | 01:34'34" |
| 19 | 04'15" | 01:38'49" |
| 20 | 06'39" | 01:45'28" |
| 20.2 | 06'09" | 01:46'56" |
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