8.7 km | 00:53:57 | 06:10/km日期: 2020-11-24 06:37 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'18" / 06'13" / 05'15" / 05'53" / 06'30" / 06'26" / 05'54" / 05'45" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'12" (+02'25") | 1000 / 2000 |
| 3 | | 05'48" (+02'01") | 426 / 2426 |
| 4 | | 04'05" (+00'18") | 244 / 2670 |
| 5 | | 06'57" (+03'10") | 143 / 2814 |
| 6 | | 04'11" (+00'24") | 238 / 3053 |
| 7 | | 08'41" (+04'54") | 115 / 3168 |
| 8 | | 04'14" (+00'27") | 235 / 3403 |
| 9 | | 09'23" (+05'36") | 106 / 3510 |
| 10 | | 04'17" (+00'30") | 233 / 3743 |
| 11 | | 09'21" (+05'34") | 106 / 3850 |
| 12 | | 04'23" (+00'36") | 227 / 4077 |
| 13 | | 10'22" (+06'35") | 96 / 4174 |
| 14 | | 04'12" (+00'25") | 237 / 4411 |
| 15 | | 10'32" (+06'45") | 94 / 4506 |
| 16 | | 04'09" (+00'22") | 120 / 4626 |
| 17 | | 09'23" (+05'36") | 106 / 4733 |
| 18 | | 04'22" (+00'35") | 114 / 4847 |
| 19 | | 09'14" (+05'27") | 108 / 4956 |
| 20 | | 04'09" (+00'22") | 120 / 5076 |
| 21 | | 08'31" (+04'44") | 117 / 5193 |
| 22 | | 04'05" (+00'18") | 122 / 5315 |
| 23 | | 08'57" (+05'10") | 111 / 5427 |
| 24 | | 03'47" | 131 / 5559 |
| 25 | | 08'55" (+05'08") | 112 / 5671 |
| 26 | | 04'02" (+00'15") | 123 / 5794 |
| 27 | | 09'17" (+05'30") | 107 / 5902 |
| 28 | | 05'54" (+02'07") | 1000 / 6902 |
| 29 | | 05'42" (+01'55") | 1000 / 7902 |
| 30 | | 05'38" (+01'51") | 601 / 8503 |
| 31 | | 12'33" (+08'46") | 236 / 8739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
241.60 km 
母子鱷 3.5G-籃-20201009 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 05'15" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 06'30" | 00:30'09" |
| 6 | 06'26" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'45" | 00:48'14" |
| 8.7 | 07'53" | 00:54'04" |
留言 
展開計圈分析
