13.1 km | 01:03:37 | 04:51/km日期: 2020-11-24 16:36 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 03'55" / 04'57" / 05'10" / 04'48" / 04'51" / 05'07" / 04'43" / 04'52" / 04'44" / 05'13" / 04'38" / 05'03" / 05'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'57" | 00:08'52" |
| 3 | 05'10" | 00:14'02" |
| 4 | 04'48" | 00:18'50" |
| 5 | 04'51" | 00:23'41" |
| 6 | 05'07" | 00:28'48" |
| 7 | 04'43" | 00:33'31" |
| 8 | 04'52" | 00:38'23" |
| 9 | 04'44" | 00:43'07" |
| 10 | 05'13" | 00:48'20" |
| 11 | 04'38" | 00:52'58" |
| 12 | 05'03" | 00:58'01" |
| 13 | 05'59" | 01:04'00" |
| 13.1 | 05'02" | 01:04'31" |
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