10.7 km | 00:49:33 | 04:37/km日期: 2020-11-24 06:01 - 總爬升: 522 m - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82%
Pace: 02'18" / 03'46" / 04'29" / 04'53" / 04'41" / 04'43" / 04'38" / 04'43" / 04'39" / 04'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'16") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 04'29" (+00'44") | 1000 / 3000 |
| 4 | | 04'52" (+01'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'56") | 1000 / 5000 |
| 6 | | 04'43" (+00'58") | 1000 / 6000 |
| 7 | | 04'37" (+00'52") | 1000 / 7000 |
| 8 | | 04'40" (+00'55") | 1000 / 8000 |
| 9 | | 04'36" (+00'51") | 1000 / 9000 |
| 10 | | 04'42" (+00'57") | 1000 / 10000 |
| 11 | | 04'46" (+01'01") | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 03'46" | 00:06'04" |
| 3 | 04'29" | 00:10'33" |
| 4 | 04'53" | 00:15'26" |
| 5 | 04'41" | 00:20'07" |
| 6 | 04'43" | 00:24'50" |
| 7 | 04'38" | 00:29'28" |
| 8 | 04'43" | 00:34'11" |
| 9 | 04'39" | 00:38'50" |
| 10 | 04'43" | 00:43'33" |
| 10.7 | 05'37" | 00:47'32" |
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