16.0 km | 01:44:50 | 06:32/km日期: 2020-11-24 04:38 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 922 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79%
Pace: 11'24" / 05'54" / 05'08" / 05'36" / 06'02" / 05'53" / 06'59" / 05'24" / 05'53" / 07'05" / 07'37" / 06'36" / 05'16" / 06'13" / 07'26" / 641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+08'21") | 848 / 848 |
| 2 | | 04'25" (+00'09") | 800 / 1648 |
| 3 | | 08'25" (+04'09") | 450 / 2098 |
| 4 | | 04'25" (+00'09") | 800 / 2898 |
| 5 | | 07'54" (+03'38") | 450 / 3348 |
| 6 | | 04'23" (+00'07") | 800 / 4148 |
| 7 | | 08'07" (+03'51") | 450 / 4598 |
| 8 | | 04'16" | 800 / 5398 |
| 9 | | 07'58" (+03'42") | 450 / 5848 |
| 10 | | 04'23" (+00'07") | 800 / 6648 |
| 11 | | 10'55" (+06'39") | 450 / 7098 |
| 12 | | 04'24" (+00'08") | 800 / 7898 |
| 13 | | 09'07" (+04'51") | 450 / 8348 |
| 14 | | 04'21" (+00'05") | 800 / 9148 |
| 15 | | 10'14" (+05'58") | 450 / 9598 |
| 16 | | 04'26" (+00'10") | 800 / 10398 |
| 17 | | 11'40" (+07'24") | 450 / 10848 |
| 18 | | 04'19" (+00'03") | 800 / 11648 |
| 19 | | 10'10" (+05'54") | 450 / 12098 |
| 20 | | 04'27" (+00'11") | 800 / 12898 |
| 21 | | 09'25" (+05'09") | 450 / 13348 |
| 22 | | 04'26" (+00'10") | 800 / 14148 |
| 23 | | 08'56" (+04'40") | 450 / 14598 |
| 24 | | 06'26" (+02'10") | 1414 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
400.47 km 
New Balance MHANZRE2 2E 9.5 綠色 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 05'54" | 00:17'18" |
| 3 | 05'08" | 00:22'26" |
| 4 | 05'36" | 00:28'02" |
| 5 | 06'02" | 00:34'04" |
| 6 | 05'53" | 00:39'57" |
| 7 | 06'59" | 00:46'56" |
| 8 | 05'24" | 00:52'20" |
| 9 | 05'53" | 00:58'13" |
| 10 | 07'05" | 01:05'18" |
| 11 | 07'37" | 01:12'55" |
| 12 | 06'36" | 01:19'31" |
| 13 | 05'16" | 01:24'47" |
| 14 | 06'13" | 01:31'00" |
| 15 | 07'26" | 01:38'26" |
| 16.0 | 06'20" | 01:44'51" |
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