12.0 km | 00:57:43 | 04:48/km日期: 2020-11-20 20:18 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 05'10" / 04'55" / 04'53" / 04'52" / 04'46" / 04'45" / 04'48" / 04'52" / 04'50" / 04'48" / 04'35" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'48" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'52" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'48" | 00:48'39" |
| 11 | 04'35" | 00:53'14" |
| 12 | 04'27" | 00:57'41" |
| 12.0 | 03'13" | 00:57'44" |
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