10.4 km | 01:24:47 | 08:06/km日期: 2020-11-24 08:12 - 地點: 基河右岸 - 天氣: 陰 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'11" / 06'38" / 06'41" / 06'43" / 09'15" / 10'09" / 07'20" / 07'17" / 08'56" / 07'52" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 994 / 994 |
| 2 | | 06'40" | 992 / 1987 |
| 3 | | 06'40" | 1016 / 3003 |
| 4 | | 06'43" (+00'03") | 998 / 4001 |
| 5 | | 09'04" (+02'24") | 997 / 4999 |
| 6 | | 10'18" (+03'38") | 1004 / 6003 |
| 7 | | 07'19" (+00'39") | 1002 / 7005 |
| 8 | | 07'14" (+00'34") | 1005 / 8011 |
| 9 | | 08'56" (+02'16") | 998 / 9009 |
| 10 | | 07'50" (+01'10") | 989 / 9999 |
| 11 | | 12'34" (+05'54") | 446 / 10445 |
11月累積里程 :
212.38 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 09'15" | 00:36'28" |
| 6 | 10'09" | 00:46'37" |
| 7 | 07'20" | 00:53'57" |
| 8 | 07'17" | 01:01'14" |
| 9 | 08'56" | 01:10'10" |
| 10 | 07'52" | 01:18'02" |
| 10.4 | 12'22" | 01:23'33" |
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