14.2 km | 01:13:08 | 05:08/km日期: 2020-11-22 19:12 - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 05'56" / 05'21" / 05'23" / 05'11" / 05'15" / 05'19" / 05'01" / 04'59" / 04'58" / 05'00" / 04'53" / 04'48" / 04'54" / 04'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
242.11 km 
Asics Tartheredge 1-黃 (2E) 累積 :
2104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'11" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'01" | 00:37'26" |
| 8 | 04'59" | 00:42'25" |
| 9 | 04'58" | 00:47'23" |
| 10 | 05'00" | 00:52'23" |
| 11 | 04'53" | 00:57'16" |
| 12 | 04'48" | 01:02'04" |
| 13 | 04'54" | 01:06'58" |
| 14 | 04'53" | 01:11'51" |
| 14.2 | 05'40" | 01:13'08" |
展開計圈分析
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