17.0 km | 01:28:55 | 05:13/km日期: 2020-11-24 18:16 - 平均心率: 163 - 卡路里: 919 Cal - 總步數: 15628 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'02" / 05'55" / 05'27" / 05'26" / 05'27" / 05'13" / 05'14" / 05'16" / 05'17" / 05'13" / 05'04" / 04'56" / 04'54" / 04'53" / 04'53" / 04'45" / 04'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'18") | 1004 / 1004 | 178 / 93 |
| 2 | | 05'54" (+01'11") | 1002 / 2006 | 176 / 96 |
| 3 | | 05'26" (+00'43") | 1001 / 3007 | 177 / 103 |
| 4 | | 05'26" (+00'43") | 1010 / 4018 | 177 / 103 |
| 5 | | 05'22" (+00'39") | 1002 / 5021 | 177 / 105 |
| 6 | | 05'14" (+00'31") | 1007 / 6029 | 178 / 106 |
| 7 | | 05'11" (+00'28") | 1004 / 7033 | 176 / 108 |
| 8 | | 05'13" (+00'30") | 1010 / 8044 | 176 / 108 |
| 9 | | 05'13" (+00'30") | 1007 / 9052 | 173 / 110 |
| 10 | | 05'12" (+00'29") | 1003 / 10055 | 174 / 110 |
| 11 | | 05'00" (+00'17") | 1009 / 11064 | 177 / 112 |
| 12 | | 04'55" (+00'12") | 1005 / 12070 | 176 / 115 |
| 13 | | 04'52" (+00'09") | 1000 / 13070 | 177 / 115 |
| 14 | | 04'53" (+00'10") | 1013 / 14083 | 175 / 116 |
| 15 | | 04'47" (+00'04") | 1008 / 15092 | 172 / 120 |
| 16 | | 04'43" | 1004 / 16096 | 170 / 123 |
| 17 | | 04'43" | 1000 / 17096 | 169 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.71 km 
Mizuno DUEL SONIC(1091113) 累積 :
109.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'13" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'16" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 11 | 05'04" | 00:59'34" |
| 12 | 04'56" | 01:04'30" |
| 13 | 04'54" | 01:09'24" |
| 14 | 04'53" | 01:14'17" |
| 15 | 04'53" | 01:19'10" |
| 16 | 04'45" | 01:23'55" |
| 17 | 04'44" | 01:28'39" |
| 17.0 | 07'51" | 01:28'55" |
展開計圈分析
留言 
