5.0 km | 00:30:31 | 06:05/km日期: 2020-11-11 17:38 - 平均心率: 158 - 卡路里: 281 Cal - 平均步頻: 172
Pace: 06'19" / 06'05" / 06'08" / 06'00" / 06'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 400 / 400 |
| 2 | | 06'12" (+00'11") | 400 / 800 |
| 3 | | 06'14" (+00'13") | 400 / 1200 |
| 4 | | 06'07" (+00'06") | 400 / 1600 |
| 5 | | 06'08" (+00'07") | 400 / 2000 |
| 6 | | 06'08" (+00'07") | 400 / 2400 |
| 7 | | 06'05" (+00'04") | 400 / 2800 |
| 8 | | 06'01" | 400 / 3199 |
| 9 | | 06'02" (+00'01") | 400 / 3599 |
| 10 | | 06'03" (+00'02") | 400 / 3999 |
| 11 | | 06'02" (+00'01") | 400 / 4399 |
| 12 | | 06'08" (+00'07") | 400 / 4800 |
| 13 | | 05'42" | 210 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 24.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 5.0 | 01'32" | 00:30'37" |
展開計圈分析
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