21.0 km | 02:27:48 | 07:02/km日期: 2020-11-21 16:05 - 平均心率: 157 - 卡路里: 1587 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'57" / 06'27" / 06'40" / 06'08" / 06'50" / 07'03" / 06'49" / 06'49" / 06'31" / 07'08" / 06'56" / 06'56" / 07'00" / 07'11" / 07'36" / 07'25" / 07'12" / 07'12" / 07'48" / 07'26" / 07'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'55" (+00'48") | 1000 / 12000 |
| 13 | | 07'00" (+00'53") | 1000 / 13000 |
| 14 | | 07'11" (+01'04") | 1000 / 14000 |
| 15 | | 07'35" (+01'28") | 1000 / 15000 |
| 16 | | 07'24" (+01'17") | 1000 / 16000 |
| 17 | | 07'12" (+01'05") | 1000 / 17000 |
| 18 | | 07'11" (+01'04") | 1000 / 18000 |
| 19 | | 07'48" (+01'41") | 1000 / 19000 |
| 20 | | 07'25" (+01'18") | 1000 / 20000 |
| 21 | | 07'42" (+01'35") | 1000 / 21000 |
| 22 | | 06'07" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
158.20 km 
母子鱷魚 跟上來競速跑鞋-桔 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'08" | 00:26'12" |
| 5 | 06'50" | 00:33'02" |
| 6 | 07'03" | 00:40'05" |
| 7 | 06'49" | 00:46'54" |
| 8 | 06'49" | 00:53'43" |
| 9 | 06'31" | 01:00'14" |
| 10 | 07'08" | 01:07'22" |
| 11 | 06'56" | 01:14'18" |
| 12 | 06'56" | 01:21'14" |
| 13 | 07'00" | 01:28'14" |
| 14 | 07'11" | 01:35'25" |
| 15 | 07'36" | 01:43'01" |
| 16 | 07'25" | 01:50'26" |
| 17 | 07'12" | 01:57'38" |
| 18 | 07'12" | 02:04'50" |
| 19 | 07'48" | 02:12'38" |
| 20 | 07'26" | 02:20'04" |
| 21 | 07'42" | 02:27'46" |
| 21.0 | 05'53" | 02:27'48" |
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