12.2 km | 01:15:55 | 06:13/km日期: 2020-11-03 18:16 - 平均心率: 162 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'54" / 06'51" / 05'35" / 05'47" / 05'43" / 05'35" / 05'57" / 05'51" / 05'28" / 07'12" / 07'08" / 06'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'00") | 2000 / 2000 |
| 2 | | 05'07" (+00'14") | 400 / 2400 |
| 3 | | 06'52" (+01'59") | 200 / 2600 |
| 4 | | 05'23" (+00'30") | 400 / 3000 |
| 5 | | 06'37" (+01'44") | 200 / 3200 |
| 6 | | 05'01" (+00'08") | 400 / 3600 |
| 7 | | 06'58" (+02'05") | 200 / 3800 |
| 8 | | 05'02" (+00'09") | 400 / 4200 |
| 9 | | 06'49" (+01'56") | 200 / 4400 |
| 10 | | 04'58" (+00'05") | 400 / 4800 |
| 11 | | 06'55" (+02'02") | 200 / 5000 |
| 12 | | 05'21" (+00'28") | 400 / 5400 |
| 13 | | 07'16" (+02'23") | 200 / 5600 |
| 14 | | 05'00" (+00'07") | 400 / 6000 |
| 15 | | 07'22" (+02'29") | 200 / 6200 |
| 16 | | 04'53" | 400 / 6600 |
| 17 | | 07'13" (+02'20") | 200 / 6800 |
| 18 | | 05'07" (+00'14") | 400 / 7200 |
| 19 | | 07'01" (+02'08") | 200 / 7400 |
| 20 | | 05'02" (+00'09") | 400 / 7800 |
| 21 | | 07'12" (+02'19") | 200 / 8000 |
| 22 | | 05'07" (+00'14") | 400 / 8400 |
| 23 | | 07'15" (+02'22") | 200 / 8600 |
| 24 | | 04'57" (+00'04") | 400 / 9000 |
| 25 | | 07'22" (+02'29") | 200 / 9200 |
| 26 | | 06'50" (+01'57") | 3000 / 12200 |
| 27 | | 17'56" (+13'03") | 9 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 57.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 05'35" | 00:19'20" |
| 4 | 05'47" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'35" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'28" | 00:53'41" |
| 10 | 07'12" | 01:00'53" |
| 11 | 07'08" | 01:08'01" |
| 12 | 06'32" | 01:14'33" |
| 12.2 | 07'33" | 01:16'08" |
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