21.0 km | 01:53:37 | 05:24/km日期: 2020-11-22 05:25 - 總爬升: 415 m - 平均心率: 147 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 06'54" / 06'33" / 05'53" / 05'21" / 04'51" / 05'00" / 05'00" / 05'15" / 04'53" / 05'10" / 05'26" / 05'17" / 05'48" / 05'46" / 06'19" / 05'53" / 04'43" / 04'36" / 04'10" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'54" (+02'44") | 1000 / 2000 |
| 3 | | 06'32" (+02'22") | 1000 / 3000 |
| 4 | | 05'53" (+01'43") | 1000 / 4000 |
| 5 | | 05'20" (+01'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'00" (+00'50") | 1000 / 7000 |
| 8 | | 04'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'14" (+01'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'25" (+01'15") | 1000 / 12000 |
| 13 | | 05'17" (+01'07") | 1000 / 13000 |
| 14 | | 05'47" (+01'37") | 1000 / 14000 |
| 15 | | 05'46" (+01'36") | 1000 / 15000 |
| 16 | | 06'18" (+02'08") | 1000 / 16000 |
| 17 | | 05'53" (+01'43") | 1000 / 17000 |
| 18 | | 04'42" (+00'32") | 1000 / 18000 |
| 19 | | 04'36" (+00'26") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'22" (+00'12") | 1000 / 21000 |
| 22 | | 04'18" (+00'08") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
154.59 km 
母子鱷魚 Y拖 累積 :
518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'54" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 05'53" | 00:25'44" |
| 5 | 05'21" | 00:31'05" |
| 6 | 04'51" | 00:35'56" |
| 7 | 05'00" | 00:40'56" |
| 8 | 05'00" | 00:45'56" |
| 9 | 05'15" | 00:51'11" |
| 10 | 04'53" | 00:56'04" |
| 11 | 05'10" | 01:01'14" |
| 12 | 05'26" | 01:06'40" |
| 13 | 05'17" | 01:11'57" |
| 14 | 05'48" | 01:17'45" |
| 15 | 05'46" | 01:23'31" |
| 16 | 06'19" | 01:29'50" |
| 17 | 05'53" | 01:35'43" |
| 18 | 04'43" | 01:40'26" |
| 19 | 04'36" | 01:45'02" |
| 20 | 04'10" | 01:49'12" |
| 21 | 04'23" | 01:53'35" |
| 21.0 | 03'45" | 01:53'37" |
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