6.4 km | 00:38:31 | 05:59/km日期: 2020-11-24 06:24 - 平均心率: 125 - 卡路里: 323 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82%
Pace: 04'25" / 06'52" / 07'01" / 06'59" / 04'22" / 07'05" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 404 / 404 |
| 2 | | 04'19" (+00'07") | 405 / 810 |
| 3 | | 04'21" (+00'09") | 403 / 1214 |
| 4 | | 23'03" (+18'51") | 130 / 1344 |
| 5 | | 04'26" (+00'14") | 398 / 1743 |
| 6 | | 04'26" (+00'14") | 405 / 2148 |
| 7 | | 04'17" (+00'05") | 405 / 2553 |
| 8 | | 45'21" (+41'09") | 66 / 2619 |
| 9 | | 04'20" (+00'08") | 405 / 3025 |
| 10 | | 04'20" (+00'08") | 406 / 3432 |
| 11 | | 04'16" (+00'04") | 411 / 3844 |
| 12 | | 37'38" (+33'26") | 79 / 3924 |
| 13 | | 04'24" (+00'12") | 400 / 4324 |
| 14 | | 04'17" (+00'05") | 407 / 4732 |
| 15 | | 04'12" | 410 / 5142 |
| 16 | | 58'30" (+54'18") | 51 / 5194 |
| 17 | | 04'28" (+00'16") | 396 / 5590 |
| 18 | | 04'19" (+00'07") | 410 / 6000 |
| 19 | | 04'16" (+00'04") | 406 / 6407 |
| 20 | | 03'40" | 10 / 6417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
230.22 km 
adidas Boston 8 藍 累積 :
138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'52" | 00:11'17" |
| 3 | 07'01" | 00:18'18" |
| 4 | 06'59" | 00:25'17" |
| 5 | 04'22" | 00:29'39" |
| 6 | 07'05" | 00:36'44" |
| 6.4 | 04'16" | 00:38'31" |
展開計圈分析
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