10.0 km | 00:54:32 | 05:27/km日期: 2020-11-21 07:51 - 平均心率: 147 - 卡路里: 419 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 05'18" / 05'11" / 05'13" / 05'12" / 05'55" / 05'17" / 05'46" / 05'23" / 06'57" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 04'06" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'55" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'46" | 00:37'52" |
| 8 | 05'23" | 00:43'15" |
| 9 | 06'57" | 00:50'12" |
| 10 | 05'57" | 00:56'09" |
| 10.0 | 03'33" | 00:56'10" |
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