20.8 km | 01:58:26 | 05:41/km日期: 2014-12-03 20:13 - 總爬升: 120 m - 卡路里: 1424 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'29" / 04'30" / 04'29" / 04'32" / 20'40" / 06'13" / 06'27" / 05'49" / 05'02" / 04'11" / 05'37" / 33'56" / 04'58" / 05'17" / 08'01" / 07'02" / 05'19" / 09'12" / 04'36" / 07'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+01'47") | 1000 / 5000 |
| 6 | | 06'13" (+02'02") | 1000 / 6000 |
| 7 | | 06'26" (+02'15") | 1000 / 7000 |
| 8 | | 05'49" (+01'38") | 1000 / 8000 |
| 9 | | 05'01" (+00'50") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'36" (+01'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'51") | 1000 / 12000 |
| 13 | | 04'57" (+00'46") | 1000 / 13000 |
| 14 | | 05'17" (+01'06") | 1000 / 14000 |
| 15 | | 08'01" (+03'50") | 1000 / 15000 |
| 16 | | 07'01" (+02'50") | 1000 / 16000 |
| 17 | | 05'19" (+01'08") | 1000 / 17000 |
| 18 | | 09'11" (+05'00") | 1000 / 18000 |
| 19 | | 04'36" (+00'25") | 1000 / 19000 |
| 20 | | 07'27" (+03'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'58") | 820 / 20820 |
12月累積里程 :
264.90 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 20'40" | 00:38'40" |
| 6 | 06'13" | 00:44'53" |
| 7 | 06'27" | 00:51'20" |
| 8 | 05'49" | 00:57'09" |
| 9 | 05'02" | 01:02'11" |
| 10 | 04'11" | 01:06'22" |
| 11 | 05'37" | 01:11'59" |
| 12 | 33'56" | 01:45'55" |
| 13 | 04'58" | 01:50'53" |
| 14 | 05'17" | 01:56'10" |
| 15 | 08'01" | 02:04'11" |
| 16 | 07'02" | 02:11'13" |
| 17 | 05'19" | 02:16'32" |
| 18 | 09'12" | 02:25'44" |
| 19 | 04'36" | 02:30'20" |
| 20 | 07'28" | 02:37'48" |
| 20.8 | 05'09" | 02:42'02" |
展開計圈分析
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