10.5 km | 01:06:52 | 06:22/km日期: 2020-11-23 05:03 - 平均心率: 158 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'25" / 06'22" / 06'23" / 06'32" / 06'39" / 06'19" / 06'21" / 06'13" / 06'18" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
273.86 km 
NIKE Tempo Next 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'21" | 00:45'01" |
| 8 | 06'13" | 00:51'14" |
| 9 | 06'18" | 00:57'32" |
| 10 | 06'01" | 01:03'33" |
| 10.5 | 06'42" | 01:06'55" |
展開計圈分析
留言 
