6.4 km | 00:53:30 | 08:20/km日期: 2020-11-24 05:29 - 平均心率: 119 - 卡路里: 403 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 85%
Pace: 07'32" / 06'45" / 06'43" / 08'06" / 07'34" / 13'11" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 709 / 709 |
| 2 | | 20'49" (+16'36") | 144 / 853 |
| 3 | | 06'43" (+02'30") | 446 / 1299 |
| 4 | | 18'31" (+14'18") | 161 / 1461 |
| 5 | | 04'18" (+00'05") | 696 / 2158 |
| 6 | | 18'15" (+14'02") | 164 / 2322 |
| 7 | | 04'22" (+00'09") | 685 / 3008 |
| 8 | | 18'32" (+14'19") | 161 / 3169 |
| 9 | | 04'22" (+00'09") | 684 / 3854 |
| 10 | | 17'32" (+13'19") | 171 / 4025 |
| 11 | | 04'40" (+00'27") | 641 / 4666 |
| 12 | | 17'03" (+12'50") | 175 / 4842 |
| 13 | | 05'25" (+01'12") | 552 / 5395 |
| 14 | | 22'54" (+18'41") | 130 / 5526 |
| 15 | | 01:55'17" (+51'04") | 26 / 5552 |
| 16 | | 01:44'16" (+40'03") | 28 / 5581 |
| 17 | | 04'21" (+00'08") | 687 / 6269 |
| 18 | | 17'26" (+13'13") | 143 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'45" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 08'06" | 00:29'06" |
| 5 | 07'34" | 00:36'40" |
| 6 | 13'11" | 00:49'51" |
| 6.4 | 08'50" | 00:53'30" |
展開計圈分析
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