35.1 km | 03:38:13 | 06:13/km日期: 2020-11-21 06:12 - 總爬升: 378 m - 平均心率: 149 - 卡路里: 1890 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'03" / 06'09" / 06'05" / 06'09" / 06'00" / 06'02" / 06'11" / 06'08" / 06'03" / 06'12" / 06'06" / 05'57" / 06'00" / 05'59" / 06'07" / 06'13" / 06'07" / 06'15" / 06'18" / 06'31" / 06'18" / 06'21" / 06'18" / 06'23" / 06'25" / 06'56" / 06'21" / 06'20" / 06'20" / 06'22" / 06'37" / 06'24" / 06'27" / 05'32" / 05'42" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 06'12" (+00'41") | 1000 / 16000 |
| 17 | | 06'06" (+00'35") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'31" (+01'00") | 1000 / 20000 |
| 21 | | 06'18" (+00'47") | 1000 / 21000 |
| 22 | | 06'20" (+00'49") | 1000 / 22000 |
| 23 | | 06'18" (+00'47") | 1000 / 23000 |
| 24 | | 06'22" (+00'51") | 1000 / 24000 |
| 25 | | 06'24" (+00'53") | 1000 / 25000 |
| 26 | | 06'56" (+01'25") | 1000 / 26000 |
| 27 | | 06'20" (+00'49") | 1000 / 27000 |
| 28 | | 06'20" (+00'49") | 1000 / 28000 |
| 29 | | 06'19" (+00'48") | 1000 / 29000 |
| 30 | | 06'21" (+00'50") | 1000 / 30000 |
| 31 | | 06'37" (+01'06") | 1000 / 31000 |
| 32 | | 06'24" (+00'53") | 1000 / 32000 |
| 33 | | 06'26" (+00'55") | 1000 / 33000 |
| 34 | | 05'31" | 1000 / 34000 |
| 35 | | 05'42" (+00'11") | 1000 / 35000 |
| 36 | | 09'54" (+04'23") | 88 / 35088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
208.99 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'08" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 06'12" | 01:01'02" |
| 11 | 06'06" | 01:07'08" |
| 12 | 05'57" | 01:13'05" |
| 13 | 06'00" | 01:19'05" |
| 14 | 05'59" | 01:25'04" |
| 15 | 06'07" | 01:31'11" |
| 16 | 06'13" | 01:37'24" |
| 17 | 06'07" | 01:43'31" |
| 18 | 06'15" | 01:49'46" |
| 19 | 06'18" | 01:56'04" |
| 20 | 06'31" | 02:02'35" |
| 21 | 06'18" | 02:08'53" |
| 22 | 06'21" | 02:15'14" |
| 23 | 06'18" | 02:21'32" |
| 24 | 06'23" | 02:27'55" |
| 25 | 06'25" | 02:34'20" |
| 26 | 06'56" | 02:41'16" |
| 27 | 06'21" | 02:47'37" |
| 28 | 06'20" | 02:53'57" |
| 29 | 06'20" | 03:00'17" |
| 30 | 06'22" | 03:06'39" |
| 31 | 06'37" | 03:13'16" |
| 32 | 06'24" | 03:19'40" |
| 33 | 06'27" | 03:26'07" |
| 34 | 05'32" | 03:31'39" |
| 35 | 05'42" | 03:37'21" |
| 35.1 | 09'56" | 03:38'14" |
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