14.4 km | 01:20:43 | 05:36/km日期: 2020-11-22 13:01 - 平均心率: 139 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'55" / 06'21" / 05'51" / 05'36" / 05'33" / 05'24" / 05'28" / 05'21" / 10'04" / 05'21" / 05'18" / 05'20" / 05'24" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'41") | 400 / 400 |
| 2 | | 06'52" (+01'35") | 400 / 800 |
| 3 | | 06'38" (+01'21") | 400 / 1200 |
| 4 | | 06'30" (+01'13") | 400 / 1600 |
| 5 | | 06'10" (+00'53") | 400 / 2000 |
| 6 | | 06'01" (+00'44") | 400 / 2400 |
| 7 | | 05'49" (+00'32") | 400 / 2800 |
| 8 | | 05'39" (+00'22") | 400 / 3199 |
| 9 | | 05'31" (+00'14") | 400 / 3599 |
| 10 | | 05'36" (+00'19") | 400 / 3999 |
| 11 | | 05'27" (+00'10") | 400 / 4399 |
| 12 | | 05'28" (+00'11") | 400 / 4800 |
| 13 | | 05'33" (+00'16") | 400 / 5200 |
| 14 | | 05'26" (+00'09") | 400 / 5600 |
| 15 | | 05'26" (+00'09") | 400 / 6000 |
| 16 | | 05'22" (+00'05") | 400 / 6400 |
| 17 | | 05'29" (+00'12") | 400 / 6800 |
| 18 | | 05'29" (+00'12") | 400 / 7200 |
| 19 | | 05'21" (+00'04") | 400 / 7600 |
| 20 | | 05'18" (+00'01") | 400 / 8000 |
| 21 | | 05'21" (+00'04") | 400 / 8400 |
| 22 | | 05'33" (+00'16") | 400 / 8800 |
| 23 | | 05'24" (+00'07") | 400 / 9200 |
| 24 | | 05'29" (+00'12") | 400 / 9600 |
| 25 | | 05'25" (+00'08") | 400 / 10000 |
| 26 | | 05'21" (+00'04") | 400 / 10400 |
| 27 | | 05'17" | 400 / 10800 |
| 28 | | 05'17" | 400 / 11200 |
| 29 | | 05'17" | 400 / 11600 |
| 30 | | 05'20" (+00'03") | 400 / 12000 |
| 31 | | 05'19" (+00'02") | 400 / 12400 |
| 32 | | 05'20" (+00'03") | 400 / 12800 |
| 33 | | 05'19" (+00'02") | 400 / 13200 |
| 34 | | 05'24" (+00'07") | 400 / 13600 |
| 35 | | 05'17" | 400 / 14000 |
| 36 | | 05'07" | 397 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 05'36" | 00:24'43" |
| 5 | 05'33" | 00:30'16" |
| 6 | 05'24" | 00:35'40" |
| 7 | 05'28" | 00:41'08" |
| 8 | 05'21" | 00:46'29" |
| 9 | 10'04" | 00:56'33" |
| 10 | 05'21" | 01:01'54" |
| 11 | 05'18" | 01:07'12" |
| 12 | 05'20" | 01:12'32" |
| 13 | 05'24" | 01:17'56" |
| 14 | 05'16" | 01:23'12" |
| 14.4 | 05'09" | 01:25'15" |
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