8.5 km | 00:59:43 | 07:03/km日期: 2013-12-21 10:14 - 卡路里: 475 Cal - 溫度: 13°C - 濕度: 65%
Pace: 06'42" / 08'37" / 06'38" / 07'36" / 06'53" / 06'37" / 06'38" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 1000 / 1000 |
| 2 | | 08'36" (+02'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 07'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 465 / 8465 |
12月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'37" | 00:15'19" |
| 3 | 06'38" | 00:21'57" |
| 4 | 07'36" | 00:29'33" |
| 5 | 06'53" | 00:36'26" |
| 6 | 06'37" | 00:43'03" |
| 7 | 06'38" | 00:49'41" |
| 8 | 06'54" | 00:56'35" |
| 8.5 | 06'43" | 00:59'43" |
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