|  全馬 | 03:32:28 | 05:02/km | 第34馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:32:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+01'05") | 00:49'19" (+01'35") | | 00:24'39" (+01'04") | | 00:24'52" (+01'17") | 00:49'35" (+01'51") | | 00:24'43" (+01'08") | | 00:23'35" | 00:47'44" | | 00:24'09" (+00'34") | | 00:25'39" (+02'04") | 00:53'29" (+05'45") | | 00:27'50" (+04'15") | |
日期: 2020-11-22 06:00 - 總爬升: 500 m - 平均心率: 175 - 卡路里: 2544 Cal - 總步數: 37598 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" | 1003 / 1003 | 176 / 122 | | 2 | | 04'58" (+00'22") | 1001 / 2005 | 179 / 112 | | 3 | | 04'56" (+00'20") | 1001 / 3006 | 178 / 113 | | 4 | | 05'04" (+00'28") | 1000 / 4006 | 182 / 107 | | 5 | | 05'17" (+00'41") | 1002 / 5009 | 181 / 104 |
| 6 | | 05'04" (+00'28") | 1000 / 6009 | 183 / 107 | | 7 | | 05'09" (+00'33") | 1002 / 7011 | 181 / 106 | | 8 | | 04'49" (+00'13") | 1000 / 8011 | 181 / 113 | | 9 | | 04'57" (+00'21") | 1003 / 9014 | 183 / 109 | | 10 | | 04'56" (+00'20") | 1000 / 10015 | 183 / 110 | | 11 | | 05'01" (+00'25") | 1002 / 11017 | 183 / 108 | | 12 | | 05'31" (+00'55") | 1002 / 12019 | 165 / 109 | | 13 | | 05'04" (+00'28") | 1002 / 13021 | 182 / 108 | | 14 | | 04'54" (+00'18") | 1001 / 14023 | 182 / 111 | | 15 | | 04'57" (+00'21") | 1000 / 15023 | 181 / 111 | | 16 | | 04'55" (+00'19") | 1000 / 16024 | 183 / 110 | | 17 | | 04'50" (+00'14") | 1003 / 17027 | 184 / 111 | | 18 | | 05'10" (+00'34") | 1000 / 18028 | 178 / 108 | | 19 | | 04'57" (+00'21") | 1000 / 19029 | 182 / 110 | | 20 | | 04'56" (+00'20") | 1000 / 20029 | 184 / 109 | | 21 | | 04'50" (+00'14") | 1001 / 21031 | 182 / 113 | | 22 | | 04'51" (+00'15") | 1000 / 22032 | 183 / 112 | | 23 | | 05'11" (+00'35") | 1000 / 23032 | 172 / 111 | | 24 | | 04'45" (+00'09") | 1002 / 24034 | 182 / 115 | | 25 | | 04'41" (+00'05") | 1000 / 25035 | 182 / 116 | | 26 | | 04'59" (+00'23") | 1001 / 26036 | 178 / 112 | | 27 | | 04'49" (+00'13") | 1002 / 27039 | 182 / 113 | | 28 | | 04'54" (+00'18") | 1001 / 28041 | 181 / 112 | | 29 | | 05'16" (+00'40") | 1000 / 29041 | 169 / 111 | | 30 | | 05'02" (+00'26") | 1000 / 30041 | 179 / 110 | | 31 | | 05'21" (+00'45") | 1002 / 31044 | 168 / 111 | | 32 | | 05'16" (+00'40") | 1000 / 32045 | 175 / 108 | | 33 | | 04'47" (+00'11") | 1002 / 33048 | 179 / 116 | | 34 | | 05'28" (+00'52") | 1000 / 34049 | 164 / 110 | | 35 | | 05'11" (+00'35") | 1002 / 35051 | 173 / 111 | | 36 | | 05'34" (+00'58") | 1001 / 36052 | 168 / 106 | | 37 | | 06'08" (+01'32") | 1003 / 37056 | 157 / 103 | | 38 | | 05'44" (+01'08") | 1002 / 38058 | 167 / 104 | | 39 | | 05'43" (+01'07") | 1001 / 39059 | 166 / 104 | | 40 | | 05'43" (+01'07") | 1002 / 40062 | 167 / 104 | | 41 | | 05'25" (+00'49") | 1002 / 41064 | 167 / 109 | | 42 | | 04'05" | 516 / 41581 | 178 / 136 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 341.87 km  Mizuno rider 24 sw-1 累積 : 1198.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'54" | 00:09'31" | | 3 | 04'58" | 00:14'29" | | 4 | 04'59" | 00:19'28" | | 5 | 05'12" | 00:24'40" | | 6 | 04'56" | 00:29'36" | | 7 | 05'06" | 00:34'42" | | 8 | 04'46" | 00:39'28" | | 9 | 04'57" | 00:44'25" | | 10 | 04'54" | 00:49'19" | | 11 | 04'53" | 00:54'12" | | 12 | 05'26" | 00:59'38" | | 13 | 04'52" | 01:04'30" | | 14 | 04'50" | 01:09'20" | | 15 | 04'51" | 01:14'11" | | 16 | 04'58" | 01:19'09" | | 17 | 04'47" | 01:23'56" | | 18 | 05'06" | 01:29'02" | | 19 | 04'48" | 01:33'50" | | 20 | 05'04" | 01:38'54" | | 21 | 04'31" | 01:43'25" | | 22 | 04'38" | 01:48'03" | | 23 | 04'44" | 01:52'47" | | 24 | 05'05" | 01:57'52" | | 25 | 04'37" | 02:02'29" | | 26 | 04'44" | 02:07'13" | | 27 | 04'54" | 02:12'07" | | 28 | 04'38" | 02:16'45" | | 29 | 04'55" | 02:21'40" | | 30 | 04'58" | 02:26'38" | | 31 | 05'02" | 02:31'40" | | 32 | 05'30" | 02:37'10" | | 33 | 04'46" | 02:41'56" | | 34 | 04'52" | 02:46'48" | | 35 | 05'29" | 02:52'17" | | 36 | 05'04" | 02:57'21" | | 37 | 05'33" | 03:02'54" | | 38 | 06'05" | 03:08'59" | | 39 | 05'28" | 03:14'27" | | 40 | 05'40" | 03:20'07" | | 41 | 05'37" | 03:25'44" | | 42 | 05'16" | 03:31'00" | | 41.6 | -3'-31" | 03:32'28" |
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