10.8 km | 01:14:15 | 06:51/km日期: 2014-12-03 19:38 - 卡路里: 972 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'52" / 05'58" / 06'18" / 06'36" / 08'25" / 06'22" / 08'11" / 06'16" / 07'12" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'00") | 400 / 400 |
| 2 | | 06'14" (+00'32") | 400 / 800 |
| 3 | | 06'08" (+00'26") | 404 / 1204 |
| 4 | | 06'04" (+00'22") | 402 / 1607 |
| 5 | | 05'54" (+00'12") | 397 / 2005 |
| 6 | | 06'20" (+00'38") | 399 / 2405 |
| 7 | | 06'08" (+00'26") | 401 / 2806 |
| 8 | | 06'27" (+00'45") | 402 / 3209 |
| 9 | | 07'11" (+01'29") | 396 / 3605 |
| 10 | | 06'03" (+00'21") | 399 / 4005 |
| 11 | | 05'51" (+00'09") | 403 / 4408 |
| 12 | | 05'53" (+00'11") | 401 / 4810 |
| 13 | | 12'36" (+06'54") | 408 / 5219 |
| 14 | | 06'29" (+00'47") | 394 / 5613 |
| 15 | | 05'57" (+00'15") | 405 / 6019 |
| 16 | | 06'00" (+00'18") | 390 / 6410 |
| 17 | | 05'42" | 406 / 6816 |
| 18 | | 12'10" (+06'28") | 404 / 7221 |
| 19 | | 06'15" (+00'33") | 399 / 7621 |
| 20 | | 06'00" (+00'18") | 399 / 8020 |
| 21 | | 06'25" (+00'43") | 406 / 8427 |
| 22 | | 06'07" (+00'25") | 402 / 8830 |
| 23 | | 08'43" (+03'01") | 398 / 9229 |
| 24 | | 06'23" (+00'41") | 398 / 9628 |
| 25 | | 06'50" (+01'08") | 409 / 10037 |
| 26 | | 06'14" (+00'32") | 395 / 10433 |
| 27 | | 06'23" (+00'41") | 403 / 10837 |
12月累積里程 :
287.83 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'36" | 00:25'44" |
| 5 | 08'25" | 00:34'09" |
| 6 | 06'22" | 00:40'31" |
| 7 | 08'11" | 00:48'42" |
| 8 | 06'16" | 00:54'58" |
| 9 | 07'12" | 01:02'10" |
| 10 | 06'38" | 01:08'48" |
| 10.8 | 06'40" | 01:14'15" |
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