23.1 km | 05:34:28 | 14:27/km日期: 2020-11-20 09:40 - 總爬升: 1107 m - 平均心率: 111 - 卡路里: 1760 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 66%
Pace: 10'52" / 20'29" / 21'52" / 14'02" / 16'45" / 22'22" / 18'42" / 18'40" / 17'02" / 17'09" / 13'42" / 15'06" / 19'00" / 16'08" / 09'17" / 15'28" / 07'48" / 06'19" / 11'18" / 08'41" / 10'27" / 11'34" / 10'16" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'34") | 1000 / 1000 |
| 2 | | 20'28" (+14'10") | 1000 / 2000 |
| 3 | | 21'52" (+15'34") | 1000 / 3000 |
| 4 | | 14'02" (+07'44") | 1000 / 4000 |
| 5 | | 16'44" (+10'26") | 1000 / 5000 |
| 6 | | 22'22" (+16'04") | 1000 / 6000 |
| 7 | | 18'41" (+12'23") | 1000 / 7000 |
| 8 | | 18'40" (+12'22") | 1000 / 8000 |
| 9 | | 17'02" (+10'44") | 1000 / 9000 |
| 10 | | 17'09" (+10'51") | 1000 / 10000 |
| 11 | | 13'41" (+07'23") | 1000 / 11000 |
| 12 | | 15'06" (+08'48") | 1000 / 12000 |
| 13 | | 18'59" (+12'41") | 1000 / 13000 |
| 14 | | 16'08" (+09'50") | 1000 / 14000 |
| 15 | | 09'17" (+02'59") | 1000 / 15000 |
| 16 | | 15'27" (+09'09") | 1000 / 16000 |
| 17 | | 07'47" (+01'29") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 11'18" (+05'00") | 1000 / 19000 |
| 20 | | 08'40" (+02'22") | 1000 / 20000 |
| 21 | | 10'26" (+04'08") | 1000 / 21000 |
| 22 | | 11'34" (+05'16") | 1000 / 22000 |
| 23 | | 10'16" (+03'58") | 1000 / 23000 |
| 24 | | 10'22" (+04'04") | 143 / 23143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 20'29" | 00:31'21" |
| 3 | 21'52" | 00:53'13" |
| 4 | 14'02" | 01:07'15" |
| 5 | 16'45" | 01:24'00" |
| 6 | 22'22" | 01:46'22" |
| 7 | 18'42" | 02:05'04" |
| 8 | 18'40" | 02:23'44" |
| 9 | 17'02" | 02:40'46" |
| 10 | 17'09" | 02:57'55" |
| 11 | 13'42" | 03:11'37" |
| 12 | 15'06" | 03:26'43" |
| 13 | 19'00" | 03:45'43" |
| 14 | 16'08" | 04:01'51" |
| 15 | 09'17" | 04:11'08" |
| 16 | 15'28" | 04:26'36" |
| 17 | 07'48" | 04:34'24" |
| 18 | 06'19" | 04:40'43" |
| 19 | 11'18" | 04:52'01" |
| 20 | 08'41" | 05:00'42" |
| 21 | 10'27" | 05:11'09" |
| 22 | 11'34" | 05:22'43" |
| 23 | 10'16" | 05:32'59" |
| 23.1 | 10'28" | 05:34'29" |
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