12.3 km | 01:12:49 | 05:56/km日期: 2020-11-21 18:01 - 卡路里: 625 Cal
Pace: 07'18" / 06'22" / 05'19" / 06'13" / 06'02" / 05'57" / 06'02" / 05'16" / 05'40" / 06'01" / 05'21" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 997 / 1997 |
| 3 | | 05'22" (+00'07") | 1004 / 3001 |
| 4 | | 06'11" (+00'56") | 1017 / 4018 |
| 5 | | 05'58" (+00'43") | 1008 / 5027 |
| 6 | | 05'59" (+00'44") | 995 / 6022 |
| 7 | | 05'59" (+00'44") | 1003 / 7026 |
| 8 | | 05'15" | 1000 / 8026 |
| 9 | | 05'42" (+00'27") | 1012 / 9039 |
| 10 | | 06'00" (+00'45") | 1015 / 10055 |
| 11 | | 05'17" (+00'02") | 988 / 11044 |
| 12 | | 05'52" (+00'37") | 1002 / 12047 |
| 13 | | 05'46" (+00'31") | 213 / 12260 |
11月累積里程 : 211.92 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 05'19" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 05'57" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 05'16" | 00:48'29" |
| 9 | 05'40" | 00:54'09" |
| 10 | 06'01" | 01:00'10" |
| 11 | 05'21" | 01:05'31" |
| 12 | 05'54" | 01:11'25" |
| 12.3 | 05'22" | 01:12'49" |
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