10.3 km | 01:01:57 | 05:59/km日期: 2020-11-12 18:55 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 05'48" / 05'44" / 05'37" / 05'34" / 05'27" / 05'32" / 06'22" / 06'51" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'51" (+01'25") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 07'01" (+01'35") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
209.59 km 
NIKE Zoom Fly 累積 :
5582.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 06'22" | 00:46'11" |
| 9 | 06'51" | 00:53'02" |
| 10 | 06'28" | 00:59'30" |
| 10.3 | 07'03" | 01:01'58" |
留言 
展開計圈分析
