21.2 km | 02:21:38 | 06:41/km日期: 2020-11-22 06:03 - 平均心率: 154 - 卡路里: 1731 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'42" / 06'25" / 06'20" / 06'36" / 06'32" / 06'47" / 06'44" / 07'08" / 06'45" / 06'37" / 06'54" / 06'41" / 07'05" / 06'49" / 06'35" / 06'37" / 07'18" / 06'46" / 06'50" / 06'52" / 05'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+00'56") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 07'07" (+01'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'55") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'50") | 1000 / 12000 |
| 13 | | 07'05" (+01'15") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 06'34" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'47") | 1000 / 16000 |
| 17 | | 07'17" (+01'27") | 1000 / 17000 |
| 18 | | 06'45" (+00'55") | 1000 / 18000 |
| 19 | | 06'50" (+01'00") | 1000 / 19000 |
| 20 | | 06'51" (+01'01") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'07" (+00'17") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.85 km 
New Balance Hanzo C 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'36" | 00:26'03" |
| 5 | 06'32" | 00:32'35" |
| 6 | 06'47" | 00:39'22" |
| 7 | 06'44" | 00:46'06" |
| 8 | 07'08" | 00:53'14" |
| 9 | 06'45" | 00:59'59" |
| 10 | 06'37" | 01:06'36" |
| 11 | 06'54" | 01:13'30" |
| 12 | 06'41" | 01:20'11" |
| 13 | 07'05" | 01:27'16" |
| 14 | 06'49" | 01:34'05" |
| 15 | 06'35" | 01:40'40" |
| 16 | 06'37" | 01:47'17" |
| 17 | 07'18" | 01:54'35" |
| 18 | 06'46" | 02:01'21" |
| 19 | 06'50" | 02:08'11" |
| 20 | 06'52" | 02:15'03" |
| 21 | 05'51" | 02:20'54" |
| 21.1 | 06'08" | 02:21'37" |
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