18.5 km | 09:01:43 | 29:16/km日期: 2020-11-21 05:28 - 總爬升: 1686 m - 平均心率: 112 - 踏頻: 55 - 卡路里: 2951 Cal - 溫度: 25°C - 濕度: 90%
Pace: 17'03" / 16'22" / 15'28" / 38'37" / 64'47" / 30'28" / 111'00" / 69'30" / 25'13" / 87'01" / 68'25" / 36'11" / 44'02" / 26'38" / 33'16" / 42'33" / 13'16" / 12'37" / 12'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 424.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 16'22" | 00:33'25" |
| 3 | 15'28" | 00:48'53" |
| 4 | 38'37" | 01:27'30" |
| 5 | 64'47" | 02:32'17" |
| 6 | 30'28" | 03:02'45" |
| 7 | 111'00" | 04:53'45" |
| 8 | 69'30" | 06:03'15" |
| 9 | 25'13" | 06:28'28" |
| 10 | 87'01" | 07:55'29" |
| 11 | 68'25" | 09:03'54" |
| 12 | 36'11" | 09:40'05" |
| 13 | 44'02" | 10:24'07" |
| 14 | 26'38" | 10:50'45" |
| 15 | 33'16" | 11:24'01" |
| 16 | 42'33" | 12:06'34" |
| 17 | 13'16" | 12:19'50" |
| 18 | 12'37" | 12:32'27" |
| 18.5 | 12'21" | 12:38'27" |
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