| 全馬 | 04:35:43 | 06:32/km | 第32馬官方成績 | 日期 | 2020-11-22 | 成績 | 04:35:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:01'56" | | 00:31'50" (+01'44") | | 00:31'17" (+01'11") | 01:02'58" (+01'02") | | 00:31'41" (+01'35") | | 00:32'47" (+02'41") | 01:06'44" (+04'48") | | 00:33'57" (+03'51") | | 00:33'58" (+03'52") | 01:07'11" (+05'15") | | 00:33'13" (+03'07") | |
日期: 2020-11-22 05:00 - 地點: 苗栗~黃金小鎮 - 平均心率: 141 - 卡路里: 2454 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'16") | 1000 / 1000 | 2 | | 05'49" (+00'09") | 1000 / 2000 | 3 | | 06'02" (+00'22") | 1000 / 3000 | 4 | | 06'00" (+00'20") | 1000 / 4000 | 5 | | 06'16" (+00'36") | 1000 / 5000 |
6 | | 06'06" (+00'26") | 1000 / 6000 | 7 | | 06'16" (+00'36") | 1000 / 7000 | 8 | | 06'04" (+00'24") | 1000 / 8000 | 9 | | 07'42" (+02'02") | 1000 / 9000 | 10 | | 05'40" | 1000 / 10000 | 11 | | 06'09" (+00'29") | 1000 / 11000 | 12 | | 06'23" (+00'43") | 1000 / 12000 | 13 | | 06'12" (+00'32") | 1000 / 13000 | 14 | | 06'10" (+00'30") | 1000 / 14000 | 15 | | 06'22" (+00'42") | 1000 / 15000 | 16 | | 06'24" (+00'44") | 1000 / 16000 | 17 | | 06'23" (+00'43") | 1000 / 17000 | 18 | | 06'11" (+00'31") | 1000 / 18000 | 19 | | 06'18" (+00'38") | 1000 / 19000 | 20 | | 06'21" (+00'41") | 1000 / 20000 | 21 | | 06'18" (+00'38") | 1000 / 21000 | 22 | | 07'12" (+01'32") | 1000 / 22000 | 23 | | 06'20" (+00'40") | 1000 / 23000 | 24 | | 06'24" (+00'44") | 1000 / 24000 | 25 | | 06'31" (+00'51") | 1000 / 25000 | 26 | | 07'35" (+01'55") | 1000 / 26000 | 27 | | 06'15" (+00'35") | 1000 / 27000 | 28 | | 07'00" (+01'20") | 1000 / 28000 | 29 | | 06'32" (+00'52") | 1000 / 29000 | 30 | | 06'33" (+00'53") | 1000 / 30000 | 31 | | 06'15" (+00'35") | 1000 / 31000 | 32 | | 06'35" (+00'55") | 1000 / 32000 | 33 | | 06'40" (+01'00") | 1000 / 33000 | 34 | | 08'06" (+02'26") | 1000 / 34000 | 35 | | 06'21" (+00'41") | 1000 / 35000 | 36 | | 06'39" (+00'59") | 1000 / 36000 | 37 | | 06'44" (+01'04") | 1000 / 37000 | 38 | | 06'36" (+00'56") | 1000 / 38000 | 39 | | 06'31" (+00'51") | 1000 / 39000 | 40 | | 06'41" (+01'01") | 1000 / 40000 | 41 | | 06'56" (+01'16") | 1000 / 41000 | 42 | | 06'49" (+01'09") | 1000 / 42000 | 43 | | 06'26" (+00'46") | 489 / 42489 |
賽後評分: 團練家族補給充沛。讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'50" | 00:11'46" | 3 | 06'03" | 00:17'49" | 4 | 06'00" | 00:23'49" | 5 | 06'17" | 00:30'06" | 6 | 06'06" | 00:36'12" | 7 | 06'17" | 00:42'29" | 8 | 06'04" | 00:48'33" | 9 | 07'43" | 00:56'16" | 10 | 05'40" | 01:01'56" | 11 | 06'10" | 01:08'06" | 12 | 06'23" | 01:14'29" | 13 | 06'12" | 01:20'41" | 14 | 06'10" | 01:26'51" | 15 | 06'22" | 01:33'13" | 16 | 06'25" | 01:39'38" | 17 | 06'23" | 01:46'01" | 18 | 06'12" | 01:52'13" | 19 | 06'19" | 01:58'32" | 20 | 06'22" | 02:04'54" | 21 | 06'19" | 02:11'13" | 22 | 07'12" | 02:18'25" | 23 | 06'20" | 02:24'45" | 24 | 06'25" | 02:31'10" | 25 | 06'31" | 02:37'41" | 26 | 07'36" | 02:45'17" | 27 | 06'15" | 02:51'32" | 28 | 07'00" | 02:58'32" | 29 | 06'32" | 03:05'04" | 30 | 06'34" | 03:11'38" | 31 | 06'15" | 03:17'53" | 32 | 06'35" | 03:24'28" | 33 | 06'41" | 03:31'09" | 34 | 08'06" | 03:39'15" | 35 | 06'21" | 03:45'36" | 36 | 06'39" | 03:52'15" | 37 | 06'45" | 03:59'00" | 38 | 06'37" | 04:05'37" | 39 | 06'31" | 04:12'08" | 40 | 06'41" | 04:18'49" | 41 | 06'57" | 04:25'46" | 42 | 06'49" | 04:32'35" | 42.5 | 06'25" | 04:35'44" |
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