12.9 km | 01:31:28 | 07:04/km日期: 2020-11-20 14:16 - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65%
Pace: 07'04" / 06'45" / 06'38" / 06'42" / 06'56" / 06'42" / 06'42" / 06'36" / 06'46" / 07'03" / 09'28" / 07'25" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 699 / 699 |
| 2 | | 06'44" (+00'05") | 1000 / 1699 |
| 3 | | 06'40" (+00'01") | 1000 / 2699 |
| 4 | | 06'39" | 1000 / 3699 |
| 5 | | 06'48" (+00'09") | 1000 / 4699 |
| 6 | | 06'50" (+00'11") | 1000 / 5699 |
| 7 | | 06'41" (+00'02") | 1000 / 6699 |
| 8 | | 06'40" (+00'01") | 1000 / 7699 |
| 9 | | 06'50" (+00'11") | 1000 / 8699 |
| 10 | | 06'51" (+00'12") | 1000 / 9699 |
| 11 | | 06'48" (+00'09") | 1000 / 10699 |
| 12 | | 07'19" (+00'40") | 1000 / 11699 |
| 13 | | 07'56" (+01'17") | 638 / 12338 |
| 14 | | 07'27" (+00'48") | 197 / 12535 |
| 15 | | 12'45" (+06'06") | 391 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.30 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'56" | 00:34'05" |
| 6 | 06'42" | 00:40'47" |
| 7 | 06'42" | 00:47'29" |
| 8 | 06'36" | 00:54'05" |
| 9 | 06'46" | 01:00'51" |
| 10 | 07'03" | 01:07'54" |
| 11 | 09'28" | 01:17'22" |
| 12 | 07'25" | 01:24'47" |
| 12.9 | 15'49" | 01:39'27" |
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