30.0 km | 03:01:32 | 06:02/km日期: 2020-11-21 06:38 - 總爬升: 800 m - 平均心率: 134 - 卡路里: 1803 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91%
Pace: 09'13" / 09'50" / 05'47" / 05'38" / 14'31" / 14'28" / 10'55" / 11'13" / 10'48" / 05'38" / 05'21" / 04'57" / 09'50" / 15'07" / 11'44" / 12'20" / 08'56" / 05'18" / 05'01" / 07'31" / 13'41" / 11'08" / 08'05" / 06'41" / 05'15" / 09'29" / 11'22" / 13'22" / 05'05" / 05'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'24") | 1000 / 1000 |
| 2 | | 06'44" (+01'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 06'25" (+01'29") | 1000 / 6000 |
| 7 | | 07'18" (+02'22") | 1000 / 7000 |
| 8 | | 07'28" (+02'32") | 1000 / 8000 |
| 9 | | 07'07" (+02'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 07'08" (+02'12") | 1000 / 14000 |
| 15 | | 06'51" (+01'55") | 1000 / 15000 |
| 16 | | 06'53" (+01'57") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'00" (+00'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 06'24" (+01'28") | 1000 / 21000 |
| 22 | | 06'19" (+01'23") | 1000 / 22000 |
| 23 | | 05'47" (+00'51") | 1000 / 23000 |
| 24 | | 05'23" (+00'27") | 1000 / 24000 |
| 25 | | 05'15" (+00'19") | 1000 / 25000 |
| 26 | | 05'43" (+00'47") | 1000 / 26000 |
| 27 | | 06'16" (+01'20") | 1000 / 27000 |
| 28 | | 05'59" (+01'03") | 1000 / 28000 |
| 29 | | 05'04" (+00'08") | 1000 / 29000 |
| 30 | | 05'23" (+00'27") | 1000 / 30000 |
| 31 | | 02'36" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'50" | 00:19'03" |
| 3 | 05'47" | 00:24'50" |
| 4 | 05'38" | 00:30'28" |
| 5 | 14'31" | 00:44'59" |
| 6 | 14'28" | 00:59'27" |
| 7 | 10'55" | 01:10'22" |
| 8 | 11'13" | 01:21'35" |
| 9 | 10'48" | 01:32'23" |
| 10 | 05'38" | 01:38'01" |
| 11 | 05'21" | 01:43'22" |
| 12 | 04'57" | 01:48'19" |
| 13 | 09'50" | 01:58'09" |
| 14 | 15'07" | 02:13'16" |
| 15 | 11'44" | 02:25'00" |
| 16 | 12'20" | 02:37'20" |
| 17 | 08'56" | 02:46'16" |
| 18 | 05'18" | 02:51'34" |
| 19 | 05'01" | 02:56'35" |
| 20 | 07'31" | 03:04'06" |
| 21 | 13'41" | 03:17'47" |
| 22 | 11'08" | 03:28'55" |
| 23 | 08'05" | 03:37'00" |
| 24 | 06'41" | 03:43'41" |
| 25 | 05'15" | 03:48'56" |
| 26 | 09'29" | 03:58'25" |
| 27 | 11'22" | 04:09'47" |
| 28 | 13'22" | 04:23'09" |
| 29 | 05'05" | 04:28'14" |
| 30 | 05'24" | 04:33'38" |
| 30.0 | 02'22" | 04:33'41" |
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