11.3 km | 01:01:16 | 05:26/km日期: 2020-11-17 21:49 - 總爬升: 185 m - 平均心率: 170 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'17" / 05'32" / 05'48" / 06'41" / 06'25" / 06'16" / 05'20" / 04'54" / 05'16" / 04'58" / 04'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+01'30") | 1000 / 5000 |
| 6 | | 06'16" (+01'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 03'54" | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 91.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 06'41" | 00:24'18" |
| 5 | 06'25" | 00:30'43" |
| 6 | 06'16" | 00:36'59" |
| 7 | 05'20" | 00:42'19" |
| 8 | 04'54" | 00:47'13" |
| 9 | 05'16" | 00:52'29" |
| 10 | 04'58" | 00:57'27" |
| 11 | 04'57" | 01:02'24" |
| 11.3 | 08'24" | 01:04'41" |
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