8.5 km | 00:51:53 | 06:04/km日期: 2020-11-21 07:13 - 平均心率: 151 - 卡路里: 388 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'15" / 15'26" / 05'54" / 05'49" / 06'56" / 05'56" / 05'45" / 06'00" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'01") | 1000 / 8000 |
| 9 | | 12'38" (+07'39") | 42 / 8042 |
| 10 | | 05'33" (+00'34") | 44 / 8087 |
| 11 | | 09'37" (+04'38") | 67 / 8155 |
| 12 | | 05'00" (+00'01") | 49 / 8205 |
| 13 | | 09'19" (+04'20") | 66 / 8271 |
| 14 | | 04'59" | 50 / 8321 |
| 15 | | 09'55" (+04'56") | 75 / 8397 |
| 16 | | 05'12" (+00'13") | 47 / 8445 |
| 17 | | 09'49" (+04'50") | 76 / 8521 |
| 18 | | 10'03" (+05'04") | 3 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
291.65 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'26" | 00:21'41" |
| 3 | 05'54" | 00:27'35" |
| 4 | 05'49" | 00:33'24" |
| 5 | 06'56" | 00:40'20" |
| 6 | 05'56" | 00:46'16" |
| 7 | 05'45" | 00:52'01" |
| 8 | 06'00" | 00:58'01" |
| 8.5 | 15'13" | 01:06'01" |
展開計圈分析
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