22.1 km | 01:47:38 | 04:52/km日期: 2020-11-21 06:17 - 總爬升: 163 m - 地點: 三重重陽橋 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1694 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 04'35" / 04'39" / 04'30" / 04'37" / 04'37" / 04'42" / 04'40" / 04'40" / 04'55" / 04'50" / 04'47" / 04'54" / 04'46" / 04'53" / 05'06" / 05'07" / 05'16" / 05'14" / 05'11" / 05'04" / 05'07" / 04'58" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'07" (+00'38") | 1000 / 16000 |
| 17 | | 05'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'14" (+00'45") | 1000 / 18000 |
| 19 | | 05'11" (+00'42") | 1000 / 19000 |
| 20 | | 05'03" (+00'34") | 1000 / 20000 |
| 21 | | 05'07" (+00'38") | 1000 / 21000 |
| 22 | | 04'57" (+00'28") | 1000 / 22000 |
| 23 | | 03'56" | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.32 km 
Nike nike Vaporfly 4% Flyknit 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'37" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 04'42" | 00:27'40" |
| 7 | 04'40" | 00:32'20" |
| 8 | 04'40" | 00:37'00" |
| 9 | 04'55" | 00:41'55" |
| 10 | 04'50" | 00:46'45" |
| 11 | 04'47" | 00:51'32" |
| 12 | 04'54" | 00:56'26" |
| 13 | 04'46" | 01:01'12" |
| 14 | 04'53" | 01:06'05" |
| 15 | 05'06" | 01:11'11" |
| 16 | 05'07" | 01:16'18" |
| 17 | 05'16" | 01:21'34" |
| 18 | 05'14" | 01:26'48" |
| 19 | 05'11" | 01:31'59" |
| 20 | 05'04" | 01:37'03" |
| 21 | 05'07" | 01:42'10" |
| 22 | 04'58" | 01:47'08" |
| 22.1 | 03'57" | 01:47'26" |
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