12.0 km | 01:02:17 | 05:10/km日期: 2020-11-20 20:10 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 05'34" / 05'18" / 05'12" / 04'52" / 04'44" / 04'49" / 04'59" / 04'48" / 04'59" / 05'23" / 05'47" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+01'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 39 / 12039 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 04'52" | 00:20'56" |
| 5 | 04'44" | 00:25'40" |
| 6 | 04'49" | 00:30'29" |
| 7 | 04'59" | 00:35'28" |
| 8 | 04'48" | 00:40'16" |
| 9 | 04'59" | 00:45'15" |
| 10 | 05'23" | 00:50'38" |
| 11 | 05'47" | 00:56'25" |
| 12 | 05'43" | 01:02'08" |
| 12.0 | 05'05" | 01:02'20" |
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