10.0 km | 00:59:34 | 05:56/km日期: 2020-11-21 06:02 - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'07" / 09'52" / 05'50" / 06'06" / 05'42" / 06'12" / 05'43" / 05'37" / 06'14" / 06'01" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 659 / 1659 |
| 3 | | 07'00" (+02'31") | 9 / 1669 |
| 4 | | 05'04" (+00'35") | 65 / 1735 |
| 5 | | 06'28" (+01'59") | 115 / 1851 |
| 6 | | 04'53" (+00'24") | 68 / 1919 |
| 7 | | 06'10" (+01'41") | 121 / 2040 |
| 8 | | 05'00" (+00'31") | 66 / 2107 |
| 9 | | 06'12" (+01'43") | 120 / 2227 |
| 10 | | 05'03" (+00'34") | 65 / 2293 |
| 11 | | 08'22" (+03'53") | 89 / 2383 |
| 12 | | 04'57" (+00'28") | 67 / 2450 |
| 13 | | 06'04" (+01'35") | 123 / 2574 |
| 14 | | 04'30" (+00'01") | 73 / 2648 |
| 15 | | 06'11" (+01'42") | 121 / 2769 |
| 16 | | 05'34" (+01'05") | 59 / 2829 |
| 17 | | 06'08" (+01'39") | 122 / 2951 |
| 18 | | 04'43" (+00'14") | 70 / 3021 |
| 19 | | 06'24" (+01'55") | 117 / 3138 |
| 20 | | 04'47" (+00'18") | 69 / 3208 |
| 21 | | 06'17" (+01'48") | 119 / 3327 |
| 22 | | 04'29" | 74 / 3401 |
| 23 | | 09'29" (+05'00") | 79 / 3480 |
| 24 | | 05'44" (+01'15") | 1000 / 4480 |
| 25 | | 05'39" (+01'10") | 751 / 5232 |
| 26 | | 06'13" (+01'44") | 1000 / 6232 |
| 27 | | 05'35" (+01'06") | 1000 / 7232 |
| 28 | | 06'01" (+01'32") | 1000 / 8232 |
| 29 | | 06'13" (+01'44") | 1000 / 9232 |
| 30 | | 05'48" (+01'19") | 790 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'52" | 00:15'59" |
| 3 | 05'50" | 00:21'49" |
| 4 | 06'06" | 00:27'55" |
| 5 | 05'42" | 00:33'37" |
| 6 | 06'12" | 00:39'49" |
| 7 | 05'43" | 00:45'32" |
| 8 | 05'37" | 00:51'09" |
| 9 | 06'14" | 00:57'23" |
| 10 | 06'01" | 01:03'24" |
| 10.0 | 12'24" | 01:03'41" |
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