8.0 km | 00:47:59 | 05:59/km日期: 2020-11-20 17:07 - 平均心率: 109 - 卡路里: 333 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'50" / 05'49" / 05'25" / 10'22" / 06'33" / 07'14" / 08'39" / 2933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'24") | 1000 / 1000 |
| 2 | | 05'49" (+02'23") | 1000 / 2000 |
| 3 | | 05'24" (+01'58") | 1000 / 3000 |
| 4 | | 07'37" (+04'11") | 76 / 3076 |
| 5 | | 03'28" (+00'02") | 300 / 3376 |
| 6 | | 20'57" (+17'31") | 55 / 3432 |
| 7 | | 03'40" (+00'14") | 300 / 3732 |
| 8 | | 19'25" (+15'59") | 60 / 3792 |
| 9 | | 03'33" (+00'07") | 300 / 4092 |
| 10 | | 19'16" (+15'50") | 60 / 4153 |
| 11 | | 03'38" (+00'12") | 300 / 4452 |
| 12 | | 19'27" (+16'01") | 59 / 4512 |
| 13 | | 03'43" (+00'17") | 300 / 4812 |
| 14 | | 18'07" (+14'41") | 64 / 4877 |
| 15 | | 03'42" (+00'16") | 300 / 5177 |
| 16 | | 36'05" (+32'39") | 32 / 5209 |
| 17 | | 03'42" (+00'16") | 300 / 5509 |
| 18 | | 24'12" (+20'46") | 48 / 5557 |
| 19 | | 03'45" (+00'19") | 300 / 5857 |
| 20 | | 14'55" (+11'29") | 78 / 5936 |
| 21 | | 03'43" (+00'17") | 300 / 6236 |
| 22 | | 18'24" (+14'58") | 63 / 6299 |
| 23 | | 03'26" | 300 / 6599 |
| 24 | | 22'15" (+18'49") | 45 / 6645 |
| 25 | | 05'48" (+02'22") | 1000 / 7645 |
| 26 | | 05'53" (+02'27") | 356 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 10'22" | 00:27'26" |
| 5 | 06'33" | 00:33'59" |
| 6 | 07'14" | 00:41'13" |
| 7 | 08'39" | 00:49'52" |
| 8.0 | 05'51" | 00:55'44" |
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