23.9 km | 02:00:43 | 05:03/km日期: 2014-12-05 08:08 - 總爬升: 230 m - 地點: 高市美術館-柴山 - 平均心率: 96 - 卡路里: 1462 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'36" / 05'10" / 05'09" / 04'58" / 05'17" / 05'14" / 05'04" / 05'08" / 05'02" / 04'58" / 05'12" / 05'03" / 05'12" / 05'10" / 05'04" / 05'27" / 05'23" / 05'16" / 04'49" / 05'11" / 04'45" / 04'36" / 04'23" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 510 / 510 |
| 2 | | 05'20" (+01'08") | 508 / 1018 |
| 3 | | 05'07" (+00'55") | 500 / 1519 |
| 4 | | 05'13" (+01'01") | 507 / 2026 |
| 5 | | 05'08" (+00'56") | 508 / 2535 |
| 6 | | 05'08" (+00'56") | 501 / 3036 |
| 7 | | 05'05" (+00'53") | 510 / 3547 |
| 8 | | 04'50" (+00'38") | 502 / 4049 |
| 9 | | 05'13" (+01'01") | 497 / 4546 |
| 10 | | 05'22" (+01'10") | 503 / 5049 |
| 11 | | 05'26" (+01'14") | 509 / 5559 |
| 12 | | 04'54" (+00'42") | 505 / 6064 |
| 13 | | 05'13" (+01'01") | 498 / 6562 |
| 14 | | 05'03" (+00'51") | 504 / 7066 |
| 15 | | 05'06" (+00'54") | 506 / 7573 |
| 16 | | 05'05" (+00'53") | 511 / 8084 |
| 17 | | 04'55" (+00'43") | 490 / 8575 |
| 18 | | 05'09" (+00'57") | 513 / 9088 |
| 19 | | 05'01" (+00'49") | 507 / 9596 |
| 20 | | 04'56" (+00'44") | 495 / 10091 |
| 21 | | 05'07" (+00'55") | 507 / 10599 |
| 22 | | 05'10" (+00'58") | 502 / 11102 |
| 23 | | 04'54" (+00'42") | 506 / 11608 |
| 24 | | 05'22" (+01'10") | 508 / 12117 |
| 25 | | 05'03" (+00'51") | 506 / 12624 |
| 26 | | 05'12" (+01'00") | 495 / 13119 |
| 27 | | 05'11" (+00'59") | 514 / 13633 |
| 28 | | 05'08" (+00'56") | 505 / 14139 |
| 29 | | 05'00" (+00'48") | 495 / 14634 |
| 30 | | 05'12" (+01'00") | 505 / 15139 |
| 31 | | 05'33" (+01'21") | 497 / 15637 |
| 32 | | 05'28" (+01'16") | 514 / 16151 |
| 33 | | 05'26" (+01'14") | 496 / 16647 |
| 34 | | 05'08" (+00'56") | 511 / 17159 |
| 35 | | 05'30" (+01'18") | 498 / 17658 |
| 36 | | 04'51" (+00'39") | 497 / 18156 |
| 37 | | 04'58" (+00'46") | 503 / 18659 |
| 38 | | 04'56" (+00'44") | 498 / 19158 |
| 39 | | 05'10" (+00'58") | 518 / 19676 |
| 40 | | 04'55" (+00'43") | 490 / 20167 |
| 41 | | 04'46" (+00'34") | 520 / 20687 |
| 42 | | 04'34" (+00'22") | 502 / 21189 |
| 43 | | 04'38" (+00'26") | 509 / 21699 |
| 44 | | 04'38" (+00'26") | 505 / 22205 |
| 45 | | 04'24" (+00'12") | 498 / 22703 |
| 46 | | 04'14" (+00'02") | 506 / 23210 |
| 47 | | 04'12" | 495 / 23705 |
| 48 | | 03'21" | 183 / 23889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 05'02" | 00:46'38" |
| 10 | 04'58" | 00:51'36" |
| 11 | 05'12" | 00:56'48" |
| 12 | 05'03" | 01:01'51" |
| 13 | 05'12" | 01:07'03" |
| 14 | 05'10" | 01:12'13" |
| 15 | 05'04" | 01:17'17" |
| 16 | 05'27" | 01:22'44" |
| 17 | 05'23" | 01:28'07" |
| 18 | 05'16" | 01:33'23" |
| 19 | 04'49" | 01:38'12" |
| 20 | 05'11" | 01:43'23" |
| 21 | 04'45" | 01:48'08" |
| 22 | 04'36" | 01:52'44" |
| 23 | 04'23" | 01:57'07" |
| 23.9 | 04'02" | 02:00'43" |
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