10.0 km | 00:53:59 | 05:22/km日期: 2020-11-20 17:16 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 05'21" / 05'09" / 05'04" / 05'14" / 06'19" / 06'37" / 05'28" / 05'07" / 04'54" / 04'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+01'42") | 1000 / 5000 |
| 6 | | 06'37" (+02'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'05" (+01'29") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 338.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 06'19" | 00:27'07" |
| 6 | 06'37" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'07" | 00:44'19" |
| 9 | 04'54" | 00:49'13" |
| 10 | 04'36" | 00:53'49" |
| 10.0 | 05'48" | 00:53'59" |
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