12.2 km | 01:12:38 | 05:56/km日期: 2020-11-15 18:59 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 647 Cal
Pace: 05'30" / 05'02" / 05'29" / 05'42" / 06'10" / 06'37" / 06'09" / 06'20" / 05'59" / 05'57" / 06'09" / 06'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 996 / 996 |
| 2 | | 05'01" | 997 / 1993 |
| 3 | | 05'27" (+00'26") | 1003 / 2997 |
| 4 | | 05'46" (+00'45") | 1004 / 4002 |
| 5 | | 06'10" (+01'09") | 1013 / 5016 |
| 6 | | 06'31" (+01'30") | 998 / 6014 |
| 7 | | 06'11" (+01'10") | 1009 / 7024 |
| 8 | | 06'19" (+01'18") | 1001 / 8025 |
| 9 | | 06'00" (+00'59") | 1013 / 9039 |
| 10 | | 05'59" (+00'58") | 1010 / 10049 |
| 11 | | 06'07" (+01'06") | 1005 / 11055 |
| 12 | | 06'16" (+01'15") | 992 / 12047 |
| 13 | | 05'49" (+00'48") | 174 / 12222 |
11月累積里程 :
211.92 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'42" | 00:21'43" |
| 5 | 06'10" | 00:27'53" |
| 6 | 06'37" | 00:34'30" |
| 7 | 06'09" | 00:40'39" |
| 8 | 06'20" | 00:46'59" |
| 9 | 05'59" | 00:52'58" |
| 10 | 05'57" | 00:58'55" |
| 11 | 06'09" | 01:05'04" |
| 12 | 06'15" | 01:11'19" |
| 12.2 | 05'55" | 01:12'38" |
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