19.4 km | 02:07:25 | 06:34/km日期: 2020-11-21 21:23 - 平均心率: 135 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'33" / 06'54" / 07'11" / 07'04" / 06'28" / 07'17" / 06'57" / 06'48" / 06'49" / 06'23" / 06'03" / 06'15" / 05'35" / 05'57" / 06'08" / 07'05" / 09'44" / 06'44" / 06'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 07'10" (+01'35") | 1000 / 3000 |
| 4 | | 07'04" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'17" (+01'42") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 06'47" (+01'12") | 1000 / 8000 |
| 9 | | 06'49" (+01'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'48") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'32") | 1000 / 15000 |
| 16 | | 07'04" (+01'29") | 1000 / 16000 |
| 17 | | 06'24" (+00'49") | 1000 / 17000 |
| 18 | | 06'43" (+01'08") | 1000 / 18000 |
| 19 | | 06'33" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 381 / 19381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 07'11" | 00:20'38" |
| 4 | 07'04" | 00:27'42" |
| 5 | 06'28" | 00:34'10" |
| 6 | 07'17" | 00:41'27" |
| 7 | 06'57" | 00:48'24" |
| 8 | 06'48" | 00:55'12" |
| 9 | 06'49" | 01:02'01" |
| 10 | 06'23" | 01:08'24" |
| 11 | 06'03" | 01:14'27" |
| 12 | 06'15" | 01:20'42" |
| 13 | 05'35" | 01:26'17" |
| 14 | 05'57" | 01:32'14" |
| 15 | 06'08" | 01:38'22" |
| 16 | 07'05" | 01:45'27" |
| 17 | 09'44" | 01:55'11" |
| 18 | 06'44" | 02:01'55" |
| 19 | 06'33" | 02:08'28" |
| 19.4 | 06'01" | 02:10'46" |
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