6.3 km | 00:54:56 | 08:45/km日期: 2014-12-03 05:53 - 卡路里: 470 Cal - 溫度: 20°C - 濕度: 87%
Pace: 10'50" / 09'44" / 08'29" / 07'08" / 06'49" / 07'00" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'58") | 1008 / 1008 |
| 2 | | 09'42" (+02'52") | 1004 / 2013 |
| 3 | | 08'27" (+01'37") | 1003 / 3016 |
| 4 | | 07'06" (+00'16") | 1005 / 4021 |
| 5 | | 06'50" | 1009 / 5030 |
| 6 | | 07'08" (+00'18") | 1008 / 6039 |
| 7 | | 16'18" (+09'28") | 279 / 6318 |
12月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'44" | 00:20'34" |
| 3 | 08'29" | 00:29'03" |
| 4 | 07'08" | 00:36'11" |
| 5 | 06'49" | 00:43'00" |
| 6 | 07'00" | 00:50'00" |
| 6.3 | 18'08" | 00:54'56" |
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