10.0 km | 01:01:23 | 06:07/km日期: 2020-11-18 18:56 - 總爬升: 510 m - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'10" / 05'57" / 06'08" / 06'14" / 06'11" / 06'12" / 06'19" / 06'05" / 06'13" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
100.08 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 06'19" | 00:43'11" |
| 8 | 06'05" | 00:49'16" |
| 9 | 06'13" | 00:55'29" |
| 10 | 05'52" | 01:01'21" |
| 10.0 | 04'47" | 01:01'23" |
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