24.5 km | 02:51:23 | 06:59/km日期: 2020-11-14 07:29 - 總爬升: 658 m - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'58" / 05'57" / 08'08" / 06'45" / 05'30" / 07'14" / 08'30" / 05'29" / 06'09" / 08'10" / 07'07" / 05'34" / 07'06" / 08'54" / 05'21" / 05'46" / 08'38" / 06'57" / 05'33" / 07'32" / 08'45" / 06'53" / 05'58" / 09'04" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 08'08" (+02'48") | 1000 / 3000 |
| 4 | | 06'45" (+01'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 07'14" (+01'54") | 1000 / 6000 |
| 7 | | 08'28" (+03'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 08'10" (+02'50") | 1000 / 10000 |
| 11 | | 07'06" (+01'46") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 07'05" (+01'45") | 1000 / 13000 |
| 14 | | 08'54" (+03'34") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 08'37" (+03'17") | 1000 / 17000 |
| 18 | | 06'57" (+01'37") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 07'31" (+02'11") | 1000 / 20000 |
| 21 | | 08'45" (+03'25") | 1000 / 21000 |
| 22 | | 06'52" (+01'32") | 1000 / 22000 |
| 23 | | 05'57" (+00'37") | 1000 / 23000 |
| 24 | | 09'04" (+03'44") | 1000 / 24000 |
| 25 | | 08'23" (+03'03") | 527 / 24527 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 08'08" | 00:20'03" |
| 4 | 06'45" | 00:26'48" |
| 5 | 05'30" | 00:32'18" |
| 6 | 07'14" | 00:39'32" |
| 7 | 08'30" | 00:48'02" |
| 8 | 05'29" | 00:53'31" |
| 9 | 06'09" | 00:59'40" |
| 10 | 08'10" | 01:07'50" |
| 11 | 07'07" | 01:14'57" |
| 12 | 05'34" | 01:20'31" |
| 13 | 07'06" | 01:27'37" |
| 14 | 08'54" | 01:36'31" |
| 15 | 05'21" | 01:41'52" |
| 16 | 05'46" | 01:47'38" |
| 17 | 08'38" | 01:56'16" |
| 18 | 06'57" | 02:03'13" |
| 19 | 05'33" | 02:08'46" |
| 20 | 07'32" | 02:16'18" |
| 21 | 08'45" | 02:25'03" |
| 22 | 06'53" | 02:31'56" |
| 23 | 05'58" | 02:37'54" |
| 24 | 09'04" | 02:46'58" |
| 24.5 | 08'24" | 02:51'24" |
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