|  90.0 km | 04:53:15 | 18.4 km/h日期: 2020-11-15 06:00 - 總爬升: 307 m - 地點: 成美文化園、車測中心 - 卡路里: 1349 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-11.02) | 1001 / 1001 | | 2 | | 26.47 | 994 / 1995 | | 3 | | 23.23 (-3.24) | 1025 / 3021 | | 4 | | 25.71 (-0.76) | 986 / 4007 | | 5 | | 25.35 (-1.12) | 1011 / 5018 |
| 6 | | 25.90 (-0.57) | 989 / 6007 | | 7 | | 24.32 (-2.15) | 1005 / 7013 | | 8 | | 25.53 (-0.94) | 999 / 8013 | | 9 | | 25.35 (-1.12) | 1008 / 9021 | | 10 | | 25.90 (-0.57) | 1000 / 10022 | | 11 | | 22.78 (-3.69) | 1000 / 11022 | | 12 | | 25.00 (-1.47) | 1011 / 12033 | | 13 | | 24.32 (-2.15) | 1011 / 13045 | | 14 | | 23.53 (-2.94) | 988 / 14033 | | 15 | | 22.78 (-3.69) | 1024 / 15058 | | 16 | | 24.83 (-1.64) | 999 / 16057 | | 17 | | 24.00 (-2.47) | 1000 / 17058 | | 18 | | 24.16 (-2.31) | 994 / 18052 | | 19 | | 23.23 (-3.24) | 997 / 19050 | | 20 | | 24.49 (-1.98) | 997 / 20048 | | 21 | | 23.68 (-2.79) | 1018 / 21066 | | 22 | | 23.68 (-2.79) | 990 / 22057 | | 23 | | 22.64 (-3.83) | 1004 / 23062 | | 24 | | 22.36 (-4.11) | 1011 / 24074 | | 25 | | 4.33 (-22.14) | 1010 / 25084 | | 26 | | 22.78 (-3.69) | 991 / 26075 | | 27 | | 22.64 (-3.83) | 1005 / 27081 | | 28 | | 21.82 (-4.65) | 1007 / 28088 | | 29 | | 20.93 (-5.54) | 1004 / 29093 | | 30 | | 23.23 (-3.24) | 999 / 30092 | | 31 | | 22.09 (-4.38) | 1011 / 31104 | | 32 | | 22.93 (-3.54) | 1011 / 32116 | | 33 | | 22.36 (-4.11) | 995 / 33112 | | 34 | | 23.38 (-3.09) | 1010 / 34122 | | 35 | | 23.38 (-3.09) | 994 / 35117 | | 36 | | 23.38 (-3.09) | 1012 / 36129 | | 37 | | 21.82 (-4.65) | 1001 / 37131 | | 38 | | 15.13 (-11.34) | 1005 / 38136 | | 39 | | 22.93 (-3.54) | 994 / 39131 | | 40 | | 23.23 (-3.24) | 1008 / 40139 | | 41 | | 22.22 (-4.25) | 999 / 41139 | | 42 | | 21.69 (-4.78) | 1006 / 42145 | | 43 | | 21.69 (-4.78) | 1008 / 43154 | | 44 | | 21.82 (-4.65) | 997 / 44152 | | 45 | | 20.11 (-6.36) | 1011 / 45163 | | 46 | | 21.30 (-5.17) | 1007 / 46171 | | 47 | | 21.30 (-5.17) | 996 / 47167 | | 48 | | 19.89 (-6.58) | 1002 / 48169 | | 49 | | 20.22 (-6.25) | 1018 / 49187 | | 50 | | 8.63 (-17.84) | 1009 / 50197 | | 51 | | 19.25 (-7.22) | 1004 / 51202 | | 52 | | 19.67 (-6.80) | 993 / 52195 | | 53 | | 18.18 (-8.29) | 1005 / 53200 | | 54 | | 21.43 (-5.04) | 1007 / 54208 | | 55 | | 21.56 (-4.91) | 990 / 55198 | | 56 | | 22.50 (-3.97) | 1015 / 56214 | | 57 | | 21.43 (-5.04) | 1011 / 57225 | | 58 | | 16.51 (-9.96) | 1007 / 58232 | | 59 | | 16.98 (-9.49) | 995 / 59227 | | 60 | | 22.64 (-3.83) | 1008 / 60235 | | 61 | | 18.75 (-7.72) | 1005 / 61240 | | 62 | | 24.00 (-2.47) | 1178 / 62419 | | 63 | | 3.00 (-23.47) | 998 / 63417 | | 64 | | 18.65 (-7.82) | 1003 / 64420 | | 65 | | 18.37 (-8.10) | 999 / 65420 | | 66 | | 19.78 (-6.69) | 1011 / 66432 | | 67 | | 23.38 (-3.09) | 989 / 67421 | | 68 | | 15.72 (-10.75) | 1021 / 68443 | | 69 | | 21.56 (-4.91) | 996 / 69439 | | 70 | | 19.05 (-7.42) | 1004 / 70444 | | 71 | | 21.82 (-4.65) | 992 / 71437 | | 72 | | 20.93 (-5.54) | 1023 / 72460 | | 73 | | 20.45 (-6.02) | 996 / 73457 | | 74 | | 20.11 (-6.36) | 1008 / 74465 | | 75 | | 21.43 (-5.04) | 987 / 75452 | | 76 | | 20.81 (-5.66) | 1013 / 76466 | | 77 | | 10.71 (-15.76) | 999 / 77465 | | 78 | | 22.36 (-4.11) | 1005 / 78470 | | 79 | | 21.05 (-5.42) | 999 / 79470 | | 80 | | 20.93 (-5.54) | 1006 / 80476 | | 81 | | 19.35 (-7.12) | 997 / 81474 | | 82 | | 15.25 (-11.22) | 1014 / 82488 | | 83 | | 21.56 (-4.91) | 990 / 83479 | | 84 | | 17.39 (-9.08) | 1012 / 84492 | | 85 | | 21.69 (-4.78) | 997 / 85490 | | 86 | | 16.67 (-9.80) | 1006 / 86496 | | 87 | | 20.57 (-5.90) | 1009 / 87506 | | 88 | | 20.81 (-5.66) | 1011 / 88518 | | 89 | | 20.69 (-5.78) | 995 / 89513 | | 90 | | 16.67 (-9.80) | 963 / 90477 |
11月累積里程 : 198.77 km Android - Xiaomi Redmi Note 4 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 2.2 % | | 2 | 26.1 | -4.0 % | | 3 | 22.9 | -3.3 % | | 4 | 25.9 | 4.2 % | | 5 | 25.0 | -2.7 % | | 6 | 26.1 | -1.3 % | | 7 | 24.2 | 3.0 % | | 8 | 25.5 | -2.5 % | | 9 | 25.4 | 1.6 % | | 10 | 25.7 | 2.0 % | | 11 | 22.6 | -1.9 % | | 12 | 24.7 | 3.2 % | | 13 | 24.7 | -2.0 % | | 14 | 23.2 | -1.7 % | | 15 | 22.9 | 3.8 % | | 16 | 24.5 | -3.2 % | | 17 | 24.2 | -1.4 % | | 18 | 23.8 | -2.2 % | | 19 | 23.2 | 3.0 % | | 20 | 24.3 | -2.2 % | | 21 | 23.8 | -2.8 % | | 22 | 23.7 | -1.7 % | | 23 | 22.9 | 2.4 % | | 24 | 21.8 | -2.0 % | | 25 | 4.3 | 3.2 % | | 26 | 22.8 | -2.2 % | | 27 | 22.5 | -1.5 % | | 28 | 21.7 | 2.5 % | | 29 | 21.6 | -2.8 % | | 30 | 22.5 | -2.0 % | | 31 | 22.1 | -1.4 % | | 32 | 23.1 | -1.4 % | | 33 | 22.0 | -0.8 % | | 34 | 23.4 | -1.0 % | | 35 | 23.4 | -1.7 % | | 36 | 23.7 | 3.0 % | | 37 | 21.6 | -1.3 % | | 38 | 15.1 | -2.8 % | | 39 | 22.6 | 1.8 % | | 40 | 23.2 | 1.8 % | | 41 | 22.2 | -1.7 % | | 42 | 21.8 | -2.3 % | | 43 | 21.4 | 2.2 % | | 44 | 21.8 | -2.2 % | | 45 | 20.1 | 3.8 % | | 46 | 21.1 | 1.9 % | | 47 | 21.3 | -2.8 % | | 48 | 20.9 | 2.2 % | | 49 | 19.0 | -4.0 % | | 50 | 8.5 | 2.8 % | | 51 | 20.7 | -2.2 % | | 52 | 18.7 | -2.0 % | | 53 | 21.8 | 1.9 % | | 54 | 17.6 | -2.1 % | | 55 | 21.7 | -2.2 % | | 56 | 22.2 | 1.8 % | | 57 | 21.8 | 2.7 % | | 58 | 17.6 | 1.4 % | | 59 | 16.4 | -1.8 % | | 60 | 21.1 | -1.6 % | | 61 | 19.8 | -2.3 % | | 62 | 23.5 | -4.0 % | | 63 | 19.5 | 2.6 % | | 64 | 3.0 | 3.3 % | | 65 | 18.9 | -1.8 % | | 66 | 17.0 | 2.4 % | | 67 | 24.2 | 1.5 % | | 68 | 15.7 | 2.6 % | | 69 | 22.2 | -1.3 % | | 70 | 18.9 | -1.3 % | | 71 | 21.6 | 1.5 % | | 72 | 21.6 | -1.2 % | | 73 | 20.6 | -1.8 % | | 74 | 20.2 | -1.7 % | | 75 | 20.8 | 3.8 % | | 76 | 20.7 | 2.7 % | | 77 | 10.6 | -3.2 % | | 78 | 22.6 | 3.0 % | | 79 | 21.7 | 2.0 % | | 80 | 20.7 | -1.4 % | | 81 | 21.1 | -3.5 % | | 82 | 18.5 | 4.4 % | | 83 | 15.9 | -1.9 % | | 84 | 17.1 | -3.7 % | | 85 | 21.7 | 4.0 % | | 86 | 19.5 | 3.4 % | | 87 | 17.9 | -1.8 % | | 88 | 20.8 | 1.8 % | | 89 | 20.0 | -1.0 % | | 90 | 20.7 | 3.2 % | | 90.4 | 11.0 | -2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
