25.0 km | 02:20:03 | 05:35/km日期: 2020-11-19 17:25 - 卡路里: 1754 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 60%
Pace: 06'00" / 05'52" / 06'08" / 06'01" / 06'02" / 06'06" / 05'52" / 05'53" / 05'49" / 05'43" / 10'16" / 05'50" / 05'24" / 05'25" / 05'17" / 05'08" / 05'00" / 04'50" / 04'15" / 03'59" / 08'21" / 05'48" / 05'56" / 06'05" / 06'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'02") | 993 / 993 |
| 2 | | 05'51" (+01'52") | 1000 / 1993 |
| 3 | | 06'07" (+02'08") | 1000 / 2993 |
| 4 | | 06'00" (+02'01") | 1000 / 3993 |
| 5 | | 06'02" (+02'03") | 1000 / 4993 |
| 6 | | 06'05" (+02'06") | 1000 / 5993 |
| 7 | | 05'52" (+01'53") | 1000 / 6993 |
| 8 | | 05'52" (+01'53") | 1000 / 7993 |
| 9 | | 05'49" (+01'50") | 1000 / 8993 |
| 10 | | 05'42" (+01'43") | 1000 / 9993 |
| 11 | | 05'35" (+01'36") | 1000 / 10993 |
| 12 | | 05'49" (+01'50") | 1000 / 11993 |
| 13 | | 05'25" (+01'26") | 1000 / 12993 |
| 14 | | 05'24" (+01'25") | 1000 / 13993 |
| 15 | | 05'17" (+01'18") | 1000 / 14993 |
| 16 | | 05'08" (+01'09") | 1000 / 15993 |
| 17 | | 04'59" (+01'00") | 1000 / 16993 |
| 18 | | 04'49" (+00'50") | 1000 / 17993 |
| 19 | | 04'15" (+00'16") | 1000 / 18993 |
| 20 | | 03'59" | 1000 / 19993 |
| 21 | | 05'53" (+01'54") | 1000 / 20993 |
| 22 | | 05'47" (+01'48") | 1000 / 21993 |
| 23 | | 05'56" (+01'57") | 1000 / 22993 |
| 24 | | 06'04" (+02'05") | 1000 / 23993 |
| 25 | | 06'04" (+02'05") | 1000 / 24993 |
| 26 | | 04'53" (+00'54") | 30 / 25023 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 05'52" | 00:42'01" |
| 8 | 05'53" | 00:47'54" |
| 9 | 05'49" | 00:53'43" |
| 10 | 05'43" | 00:59'26" |
| 11 | 10'16" | 01:09'42" |
| 12 | 05'50" | 01:15'32" |
| 13 | 05'24" | 01:20'56" |
| 14 | 05'25" | 01:26'21" |
| 15 | 05'17" | 01:31'38" |
| 16 | 05'08" | 01:36'46" |
| 17 | 05'00" | 01:41'46" |
| 18 | 04'50" | 01:46'36" |
| 19 | 04'15" | 01:50'51" |
| 20 | 03'59" | 01:54'50" |
| 21 | 08'21" | 02:03'11" |
| 22 | 05'48" | 02:08'59" |
| 23 | 05'56" | 02:14'55" |
| 24 | 06'05" | 02:21'00" |
| 25 | 06'04" | 02:27'04" |
| 25.0 | 04'55" | 02:27'11" |
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