19.4 km | 02:26:50 | 07:34/km日期: 2014-09-06 04:56 - 卡路里: 1341 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'04" / 06'36" / 09'18" / 06'35" / 07'43" / 08'23" / 06'46" / 07'25" / 06'55" / 07'37" / 11'58" / 08'21" / 08'25" / 09'07" / 07'07" / 06'47" / 09'35" / 08'21" / 08'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'47" (+01'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 07'36" (+01'01") | 1000 / 10000 |
| 11 | | 08'21" (+01'46") | 1000 / 11000 |
| 12 | | 08'20" (+01'45") | 1000 / 12000 |
| 13 | | 08'25" (+01'50") | 1000 / 13000 |
| 14 | | 08'48" (+02'13") | 1000 / 14000 |
| 15 | | 07'07" (+00'32") | 1000 / 15000 |
| 16 | | 06'47" (+00'12") | 1000 / 16000 |
| 17 | | 08'50" (+02'15") | 1000 / 17000 |
| 18 | | 08'20" (+01'45") | 1000 / 18000 |
| 19 | | 08'11" (+01'36") | 1000 / 19000 |
| 20 | | 07'17" (+00'42") | 386 / 19386 |
9月累積里程 : 71.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'36" | 00:14'40" |
| 3 | 09'18" | 00:23'58" |
| 4 | 06'35" | 00:30'33" |
| 5 | 07'43" | 00:38'16" |
| 6 | 08'23" | 00:46'39" |
| 7 | 06'46" | 00:53'25" |
| 8 | 07'25" | 01:00'50" |
| 9 | 06'55" | 01:07'45" |
| 10 | 07'37" | 01:15'22" |
| 11 | 11'58" | 01:27'20" |
| 12 | 08'21" | 01:35'41" |
| 13 | 08'25" | 01:44'06" |
| 14 | 09'07" | 01:53'13" |
| 15 | 07'07" | 02:00'20" |
| 16 | 06'47" | 02:07'07" |
| 17 | 09'35" | 02:16'42" |
| 18 | 08'21" | 02:25'03" |
| 19 | 08'11" | 02:33'14" |
| 19.4 | 07'17" | 02:36'03" |
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